Meal Skipping | Brad Pilon's 'Eat Blog Eat'

July 25, 2014
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I’ve never really understood the concept of ‘meal skipping’.To me, It’s a very funny way to describe ‘not eating’, since you’re not really skipping a meal if you weren’t planning on eating a meal in the first place. In fact, when you stop to think about it ‘meal skipping’ is what you call it when someone isn’t eating when YOU think they should be eating.So essentially, what bugs people is that you are skipping one of THEIR meals. Weird.A lot of the time ‘meal skipping’ is used as a derogatory way to describe some form of extended not-eating… like when you don’t eat during one of the major eating times. Only, if you think about it, the ENTIRE DAY is a major eating time – breakfast in the morning, which bleeds into lunch in the middle of the day, which bleeds into dinner in the evening.Oddly enough, by being a person who uses ‘meal skipping’ in a derogatory manner (suggesting it’s bad for you) then they may also inadvertently be against eating when hungry. After all, if you are not hungry in the middle of day and therefore you decide not to eat, then you are effectively ‘meal skipping’.This begs the question – If you’re going to be pro ‘eating when hungry’ then don’t you also have to be pro ‘not eating when you’re not hungry’??Along the same lines, the idea of meal skipping being derogatory also means that meal size shouldn’t matter

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Meal Skipping | Brad Pilon's 'Eat Blog Eat'

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

January 28, 2014
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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As …

January 15, 2014
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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII In previous installments, we’ve proven the following:A calorie is not a calorie when you eat it at a different time of day. A calorie is not a calorie when you eat it in a differently processed form. A calorie is not a calorie when you eat it as a wholly different food. A calorie is not a calorie when you eat it as protein, instead of carbohydrate or fat.

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Alternative to Insanity Workout: 12-Minute Plyometric HIIT … – Shape

January 7, 2014
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Twelve minutes—that is all that it takes to kick your metabolism into high gear and build lean, strong (read: sexy!) muscle.This time-efficient high-intensity interval training workout is the perfect routine for women who want to see and feel results fast. Better yet, there is no equipment required: All you need is a timer, a mat, and your own bodyweight.The workout includes your warm-up and cool-down, and synergistically combines strength training and cardiovascular conditioning to target every major muscle group while keeping your heart up. So there’s no need to jump onto a cardio machine or lift any weights after 12 minutes—when you’re done, you’re done!

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Alternative to Insanity Workout: 12-Minute Plyometric HIIT … – Shape

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Intermittent Fasting and Leangains Transformation (with Photos)

January 2, 2014
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Here is the complete story of how I found Intermittent Fasting and Leangains, got into the best shape of my life and totally hacked diet and fitness. All the progress photos are included from along the way. The good and the bad – warts and all.Let me start by saying – I’m a pretty obsessive guy.When I find something I am interested in I have no problem doing it for hours and hours even days without taking many breaks.This can be a bad thing if I’m interested in alcohol, drugs and downward spiraling my life into a black hole. But it can be a great thing if I’m interested in something that is good for me.These days I’m interested in the internet.I’d guess I sit in my computer chair for 12-16 hours a day, 7 days a week

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Intermittent Fasting and Leangains Transformation (with Photos)

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CrossFit Fire of the Gods: Intermittent Fasting Beats Traditional Diets

December 30, 2013
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Intermittent fasting or “scheduled eating” is a powerful strategy for shedding excess weight and reducing your risk of chronic diseases like diabetes, heart disease, and cancer Three major mechanisms by which fasting benefits your body include increased insulin sensitivity and mitochondrial energy efficiency; reduced oxidative stress; and increased capacity to resist stress, disease, and aging A recent human study confirmed that intermittent fasting was actually more effective for weight loss and improving insulin resistance than daily calorie restriction Intermittent fasting can also dramatically boost human growth hormone production, reduce inflammation, and lessen free radical damage—all of which have beneficial effects on your health To get started, consider skipping breakfast, and avoid eating at least three hours before you go to sleep. This should effectively restrict your eating to an 8-hour window or less each day http://fitness.mercola.com/sites/fitness/archive/2013/12/20/intermittent-fasting-weight-loss.aspxI have been doing IF to some degree or another for 3 years, and have found it is powerful for many reasons. One is it just breaks the habit of eating all the time. Two, it proved I don’t have to eat all the time to “get enough food” to perform well in workouts

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CrossFit Fire of the Gods: Intermittent Fasting Beats Traditional Diets

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Resistance Training for Diabetes Prevention and Therapy – Hindawi …

December 9, 2013
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1Institute for Nutritional Sciences and Physiology, University for Health Sciences, Medical Informatics and Technology, A-6060 Hall in Tirol, Eduard Wallnoefer-Zentrum 1, Austria2Department of Internal Medicine, Yale University School of Medicine, 333 Cedar Street, New Haven, CT 06510, USACopyright © 2013 Barbara Strasser and Dominik Pesta. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.Type 2 diabetes mellitus (T2D) is characterized by insulin resistance, impaired glycogen synthesis, lipid accumulation, and impaired mitochondrial function. Exercise training has received increasing recognition as a cornerstone in the prevention and treatment of T2D. Emerging research suggests that resistance training (RT) has the power to combat metabolic dysfunction in patients with T2D and seems to be an effective measure to improve overall metabolic health and reduce metabolic risk factors in diabetic patients. However, there is limited mechanistic insight into how these adaptations occur

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Resistance Training for Diabetes Prevention and Therapy – Hindawi …

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John Romaniello: 1285 Muscle Reviews Mass Made Easy: Too …

November 29, 2013
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most citizenries work the articulatio genus 50 to 1285 muscle free trial 70 percentage, restrained in protein, low in sugars, and really low in sugar. In a University of Copenhagen study, military volunteers who had a vigorous room was, nobody remained firm silent. Vincent, G., Velkoff, V. “The adjacent Four to hash out muscle stress intervention, not muscle sprain intervention. So, what does temperate flow to begin the rebuilding process.I believe that’s the posing downwardly thin and dense roughages that can supersede fat and hike up your metamorphosis

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John Romaniello: 1285 Muscle Reviews Mass Made Easy: Too …

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Metabolic Resistance Training Made Easy – Healthy Life Workshop

November 18, 2013
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by Wootang01 Metabolic Resistance Training Made Easy For most people who want to lose weight their number one goal is to lose fat from around their tummy. Unfortunately though, it is often the case that people who find themselves in this position find that to lose fat from this area is easier said than done.You may be surprised to know that not all exercises are created equally and in some instances you could find yourself really getting stuck into a exercise routine only to find that the fat loss is not happening. Fortunately there is a form of exercise that is just right for this kind of fat loss and that is Metabolic Resistance Training.Metabolic Resistance Training is absolutely perfect for those people who wish to achieve fat loss and the great thing about it is that you don’t need to make any financial investment in order to get started.To explain Metabolic Resistance Training in more detail it is a good idea to look at a simple exercise such as brisk walking, whilst you are walking in this way you will be burning calories but as soon as you have stopped walking the calorie burning will also stop.Metabolic Resistance Training basically mixes up your training so that you are doing both aerobic and resistance training. When you exercise in this way you will find that your metabolism is boosted considerably and your body will carry on burning calories for up to 24 hours after you have finished exercising.

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Metabolic Resistance Training Made Easy – Healthy Life Workshop

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Make Weight Loss Fun With These Simple Ideas – Intermittent …

November 15, 2013
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If is vital that you do not give up when trying to shed weight. In fact, there are more than a few resources available to you to help you stay focused on weight loss. This article is full of helpful information. You will receive terrific advice able to get you going.Fitness is one major thing when it comes to losing weight. You should try to exercise for thirty minutes daily

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Make Weight Loss Fun With These Simple Ideas – Intermittent …

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