The Ultimate Weight Loss Circuit – Metabolic Resistance Training …

September 2, 2013
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If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well to this approach.Here, you’ll find two different examples of the same MRT session—one for beginners and another for intermediate/advanced trainees. Perform the workout on three non-consecutive days per week, for four weeks. It’s designed to take about 25 minutes during the first two weeks and even less time after that.How it works: Beginners will perform 1 set of A1, rest for 30 seconds; perform 1 set of A2, rest for 30 seconds; perform 1 set of A3, and then rest 60 seconds before repeating the mini-circuit 2 more times

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The Ultimate Weight Loss Circuit – Metabolic Resistance Training …

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Lose Fat Fast: HIIT Bodyweight Workout | Shape Magazine

October 24, 2012
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How to do it: Stand with your feet hip width apart, squat down and reach your right hand to the floor, to the outside of your right foot. Push off both legs and jump up and to the left, landing in a squat, reaching your left hand to the outside of your left foot. Repeat as quickly as you can, from side to side, for one minute.Tip: Push off the floor with the outsides of your thighs, and use good form on your squat landing. Use this high-intensity plan to crush more calories in less time Promo Subtitle All you need is your body and this high-intensity interval plan. By Jessica Smith; Photo credit: Vanessa Rogers Photograph Image Alt Text Lose Fat Fast: HIIT Bodyweight Workout Title Text Lose Fat Fast: HIIT Bodyweight Workout Media Folder: Media Root Workouts Topics: bikini body HIIT summer total-body workout plans

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Lose Fat Fast: HIIT Bodyweight Workout | Shape Magazine

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