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I Was Surprised How Easy It Was…. 1 Comment Monday, December 9th, 2013 Testimonial written by: Melissa C.Hi Robb,I happened upon your book about a month ago when browsing some health related material on my Nook. My two oldest kids (I have 4) do crossfit, and I heard about the Paleo Diet through the newsletters I would receive from the crossfit team. I never actually tried crossfit myself (funny that I would sign my kids up for it, right?) because I felt I was much too heavy and out of shape. An embarrassing story: A few months ago, the Crossfit Kids component had to move the location of their gym due to a fire.

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Robb Wolf – Testimonial – I Was Surpised How Easy It Was…

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Hi Everyone! It’s a HIIT day! :) I love interval training, and this full body routine was fun.

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Melissa Bender Fitness: 15 Minute HIIT: Quick Full Body Workout

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http://www.hotbodymethod.com –  Real Time HIIT workouts and I am bringing them!  They are my favorite to do because I want you at home to feel like you have a personal trainer helping you push through your workout! Today Melissa is going to kick your butt!

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Real Time HIIT Workout | Fat Loss Network

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10 seconds Rest, 50 seconds Max Effort 1. High Knees or Jump Rope2. Surfer Burpee3. Side Kick Hop (right)4.

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Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not …

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