Welcome to Nigeria Jobs Blog: Marketing Officers at HiiT Plc

May 23, 2013
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HiiT Plc is an experienced Company in the ICT Industry with major focus on IT training/ Education, Publishing, IT Solutions Development & Services, e-Learning Solution Development and Implementation among other businesses. We seek to recruit passionate, competent, committed and result-oriented person to fill the following position: Job Title: Marketing Officers Location: Abuja Requirements Candidate must hold BSc/HND in Marketing or any other Social Science discipline At least 5 years post-NYSC experience in Sales and Marketing of FMCGs Excellent Communication skills and Capacity for meeting Sales targets. Proven track record of performance. Application Closing Date 28th May, 2013 Method Of Application Interested and qualified candidates should forward their CV to: msmhac@hiitplc.com

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Welcome to Nigeria Jobs Blog: Marketing Officers at HiiT Plc

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trainer, crafter, kristin: Tabata 101 – Take It Outside Fitness

May 13, 2013
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The Tabata drills we’ve been adding into classes and private sessions lately elicit a lot of “OMGs” and “holy cows!” (or words to that effect). So while we’re adding them to our sessions, clients are still wondering things like if I’m saying ciabatta, or if Tabata is pronounced like Tabitha without the “th”. So I said I’d write up a little Tabata 101 low down to give everyone some background. Here we go

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trainer, crafter, kristin: Tabata 101 – Take It Outside Fitness

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Intermittent Fasting: Part 2 | FitnessRX for Women

May 1, 2013
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A few weeks ago, I wrote an article all about Intermittent Fasting: What It Is and How To Do It. (If you didn’t get a chance to read it, you may want to give it a quick look.)The article inspired much conversation, so I thought a “Part 2” was in order. Today, I will answers the questions I received from you: “What should I be eating on a day that I do an Intermittent Fast?” and “How do you know if you are eating enough on those days?”INTERMITTENT FASTING DOES NOT MEAN EATING LESSThe biggest misconception about IF is that you will be consuming fewer calories than if you were eating consistently throughout the day. This is not the case

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Intermittent Fasting: Part 2 | FitnessRX for Women

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Columna: Metabolic Resistance Training is the Hottest Trend with …

April 22, 2013
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enlandetur I Russell's Blog Publicado: 2013-04-22 Mike Whitfield’s boot camp workout guide Mike Whitfield has just released a free manual called, “The Ultimate Guide to Bootcamp Workouts” and it covers the hottest trend of using metabolic resistance training with bootcamp workouts. “Unfortunately, there is a lot of misunderstanding of what exactly is metabolic resistance training”, says Whitfield. He went on to say, “Metabolic resistance training is using big, compound movements with incomplete recovery periods. Some people misunderstand that and do bicep curls and crunches, but that is certainly not MRT. It’s a very challenging technique that certainly works when done right

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Columna: Metabolic Resistance Training is the Hottest Trend with …

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High Intensity Interval Training – SOS Fitness

April 11, 2013
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HIIT (High Intensity Interval Training) Can HIIT really make you FIT for that 10km or half/marathon? With having the experience of doing all of the above I know what it’s like to have the focus and dedication that is required to complete any of these events, first hand! I know that the people who are part of the SOS Fitness Ethos not only want to finish these events, but also want to be the best that they can be and try to achieve a certain time or beat a previous placing.

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High Intensity Interval Training – SOS Fitness

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Intermittent fasting. Does it work? – Real [Fit] Life

April 11, 2013
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| E-mail| PrintYou have to choose a systemReady for summer?I network with a LOT of fitness and wellness professionals in my social media circles. This provides a terrific source of external motivation when I need it.It also keeps me privy to lots of discussions about fitness trends as well as varying viewpoints. And let me tell you, we fitness people can be pretty opinionated when it comes to what we think works and what doesn’t.I know you all have heard me get on my soapbox on at least several occasions.In the fitness and nutrition world there are certain schools of thought that I follow. I mean, really, there are so many systems and methods that DO work, it’s more about finding the method that works best for you.

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Intermittent fasting. Does it work? – Real [Fit] Life

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Health Warrior | High Intensity Interval Training (HIIT) – The Great …

April 10, 2013
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If you’re a busy professional with an overloaded inbox, or a mother of three with a two page to-do list and a grocery list to match, then you share our need for efficiency. Some days, squeezing a workout in is only possible if it’s short and sweet. Well, fellow busy Health Warriors rejoice.“High Intensity Interval Training” or “HIIT” is designed to be intense, short and efficient.

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Health Warrior | High Intensity Interval Training (HIIT) – The Great …

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What is lactate threshold and how Tabata increases it? | Tabata …

April 9, 2013
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What is lactate threshold and how Tabata increases it?Everyone desires to perform exercises with intensity and speed. However natural ability plays a crucial role. It is important to note that lactate threshold is highly trainable.

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What is lactate threshold and how Tabata increases it? | Tabata …

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Tabata Sprint Training | Tabata Training Method

April 5, 2013
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Tabata Sprint TrainingMore and more sprint trainers and athletes are coming to realize the tremendous advantages and unique effects of interval sprint training on their mental and physical health. Since the  tabata training method was developed, men and women who love to workout began implementing it into their daily routine. This modern training has had positive results worldwide and is gaining rapidly in popularity.A Tabata workout usually consists of alternating short but intense periods of exercise with short periods of rest.

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Tabata Sprint Training | Tabata Training Method

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Intermittent Fasting Benefits – Healthy Ways To Weight Loss

April 2, 2013
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Intermittent fasting is a new method of eating that’s gaining a lot of attention lately. We’ve all been told that in order to lose weight, one must exercise consistently and with a lot of intensity. While it is true that regular exercise is important to maintain health and burn fat, the question arises “is exercise alone really enough?” In my opinion, no. Without dietary changes, it’s practically impossible to lose weight and consistently keep it off. This is where most people shun away from diet and exercise because conventional wisdom states that you have to deprive yourself of the foods you enjoy in order to lose weight.But what if you didn’t?Intermittent fasting weight loss isn’t necessarily a new concept

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Intermittent Fasting Benefits – Healthy Ways To Weight Loss

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