Thumbnail

Via NSCA.com & Author Mark D. StephensonNow a new method of training called suspension training can be used for those facing a lack of proper training facilities. Suspension training was re-introduced as a method of training by former navy SEAL Randy Hetrick who was responsible for the physical fitness of his team members. Deployed soldiers do not necessarily have weight training facilities and often have to resort to implement training for resistance. Looking for ways to maintain his and his team’s operational readiness, Randy utilized parachute cords and materials thathe looped over elevated beams to increase resistance for rows and presses using only body weight and gravity, thus suspension training was born.

Excerpt from: 

The Rebirth of Suspension Training | Performance Course

Be Nice and Share!

Where do you Fit? Trainers & Coaches Teachers & Parents Military & Law Enforcement Athletes The FitDeck Story FitDeck Founder FitDeck Mission Testimonials In the News Partners Custom FitDecks Web Affiliates Resellers International Distributors Support Contact Us Shipping Info Login FAQs Keep me updated! TermsPrivacy Policy© Copyright FitDeck 2012. All Rights Reserved.

Taken from:  

FitDeck Bodyweight Workout | Tabata Style

Be Nice and Share!