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It seems as though there is a new exercise fad coming out each week. You may remember the Gazelle, Toning Shoes, the Ab Rocker, and my personal favorite, the Shake Weight.The Infamous Shake WeightAccording to greatist.com Americans spend over $30 billion a year on weight loss products, most of which do not work.Since most of these products are completely useless you may be wondering what the secret to weight loss is. Are you ready for it? The secret formula to losing weight is…EXERCISE + PROPER NUTRITION + A LOT OF HARD WORK + DISCIPLINESorry to burst your bubble but there is no “easy fix” when it comes to losing weight or getting healthier.

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The Secret to Weight Loss and HIIT (High Intensity Interval Training …

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by Sarka-Jonae Miller (The Best Years in Life) Every diet that actually works has one thing at its core: calorie reduction. Whether eating certain foods increases fat burning or scheduling your meals at different times actually improves digestion is widely debated, but the fact that eating less causes weight loss is indisputable. And what provides greater calorie reduction than fasting? Many religions include periods of fasting, saying it is good for the soul. Proponents say that fasting is a healthy way to rid the body of toxins and maintain control of cravings.

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How Intermittent Fasting Can Improve Health and Lower Weight …

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