December 23, 2013 | By Dr. Sara Solomon 4-Minute Holiday Workout!It’s Christmas Eve! But that doesn’t mean you’re not going to exercise!
See original article:
Home Workout #41: Christmas Cardio & Abs Tabata | Dr. Sara …
Home Workout #41: Christmas Cardio & Abs Tabata | Dr. Sara …
December 24, 2013
Leave a comment
4 Minute Fat Burning Tabata Workout – Skinny Ms.
December 20, 2013
4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hoursby Skinny Ms.It’s time to kick your fat blasters up a notch! What’s better than pure cardio that burns fat? Add a little weight to that cardio and burn even more fat! Something as light as two water bottles or two-pound weights can help give you that extra burn you’ve been looking for. Tabata Interval Training is a workout that you do for only a few minutes, but burns fat up to 24 hours after your workout! In this slightly advanced tabata workout we are going to incorporate light weight and the high intensity of interval training to help you boost your metabolism and burn fat in record time!Ready to TRANSFORM YOU BODY? Check out Total Body Transformation Program for all fitness levels.What you need: water for hydration, a yoga mat or soft surface, some sort of light weight such as 3 pound weights or water bottles, and an interval timer
View post:
Strong and Sexy 16-Minute HIIT Workout – 12 Minute Athlete
December 18, 2013
Strong and Sexy 16-Minute HIIT Workout Dec 18, 2013 Email EmailWorkout equipment:Workout type: 16 minuteTimer setting: 24 x :10 x :301. Step ups2. Reverse push ups3. Pike jumps4
Source –
12 Minute Bodyweight & Jump Rope HIIT Workout Dec 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pistols3. Double unders4. Elevated push ups5
View original:
12 Minute Bodyweight & Jump Rope HIIT Workout – 12 Minute Athlete
HIIT for the Holidays – Spry Living
December 2, 2013
Featured Article,Fitness http://spryliving.com/articles/hiit-for-the-holidays/by Anna DickensDecember 2, 2013Short on time? This holiday season, get slim without the gym with high-intensity interval training (HIIT).Photos.comhttp://pgoaspryliving2.files.wordpress.com/2013/12/hiit.jpgShare this: Pin ItEmailPrintLet’s be real: Who has time for hour-long workouts these days? Especially during the holidays, when long to-do lists, social obligations and travel plans all conspire to disrupt your fitness routine? But just because you can’t make it to the gym doesn’t mean you should let fitness fall to the wayside. This holiday season, squeeze in a quick, fat-blasting workout in ten minutes or less with high-intensity interval training, or HIIT.“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest,” explains Lisa Kinder, a certified fitness instructor and brainchild behind the DVD, “10 Minute Solution: High Intensity Interval Training.” “It gets you fitter in less time by supercharging your metabolism, burning fat and strengthening your cardiovascular system,” Lisa notes
Excerpt from –
Fast and Furious 12 Minute HIIT Workout – 12 Minute Athlete
November 27, 2013
Fast and Furious 12 Minute HIIT Workout Nov 27, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Reverse push ups (or Pull ups)3. Tuck jumps4. Pistols5.
Read more:
Hi Everyone!My workout today was separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below. I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower). I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging
Link to article:
Home Workout #33: Tabata Torture | Dr. Sara Solomon
October 26, 2013
October 26, 2013 | By Dr. Sara Solomon The Ultimate 4-Minute Workout!Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! It’s suitable for both home and hotel room workouts!Tabata training:Is a type of high intensity interval training touted as the most intense and effective way to burn fat.
Read this article –
New Tabata DVD Torches Major Cals in 10 Minutes: Self.com
September 24, 2013
Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to expect to hear the term popping up in your fitness classes, and we suggested trying your own Tabata routines at home. Now, it’s even easier to get the benefits of this proven workout thanks to this newly released DVD based on this same research.
See the article here:
New HIIT DVD Fires Up Fat Burn in 10 Minutes a Day – Self.com
September 24, 2013
Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to expect to hear the term popping up in your fitness classes, and we suggested trying your own Tabata routines at home. Now, it’s even easier to get the benefits of this proven workout thanks to this newly released DVD based on this same research. All you need to do? Follow along for 10 minutes a day.Honestly, ladies: Once you own the new “10-Minute Solution: High-Intensity Interval Training” DVD ($14.98), you seriously have no excuse not to get in a workout every day
Link:
New HIIT DVD Fires Up Fat Burn in 10 Minutes a Day – Self.com
Find Warrior Fit
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Warrior Fit Facebook Page
Health & Fitness Magazine
Warriors Sweat & Laugh
Val's Steppin it Up
Warrior Fit APPROVED…Get some!
