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September 10, 2013A) Dynamic Upper Body Warm UpExplosive Push UpsB) Upper Body Strength SupersetFloor Press (bodyweight) – ME/ME/ME supersetStrict Chin Ups (bands if needed) – 3 sets x 8 – 12 repsC) WOD6 Rounds (18 minutes)90 seconds work : 90 seconds rest200m Sprint (starting on the deck)Max. L-Sit HoldD) MobilitySHARE THIS

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Interval Tuesday H.I.I.T / Dragon CrossFit / Fire Breathing Fitness …

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HIIT class that is regularly scheduled at noon-1pm will be held from 11:30am – 12:30 for this Friday, July 19th only. Please plan accordingly. This is just a one time thing. Thanks and see you all at 11:30am! If you liked this, try one of these…07/07/2011 — Saturday Yoga Time ChangeYoga class will be held at 11:00 a.m.

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HIIT class schedule change for 7-19-13 – Core Cross Fit

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