Hi Everyone!This is Day 30 of the 30 Day Workout Challenge! Congratulations! You have made it to the final day.
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30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt
30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt
January 2, 2014
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12 Minute Bodyweight & Jump Rope HIIT Workout Dec 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pistols3. Double unders4. Elevated push ups5
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12 Minute Bodyweight & Jump Rope HIIT Workout – 12 Minute Athlete
Cason: HIIT High Intensity Interval Training | kplr11.com
December 10, 2013
(KPLR) – Cason, from C3 Fitness, stopped by to show John Fuller some HIIT – high intensity interval training to get a great workout in a short time.Find out more: www.c3fitness.netRound 1 (4 minutes)2 sets high knees, 2 sets of plank punches, 2 sets of jumping jacks, 2 sets of side skatersRound 2 (4 minutes)2 sets of jump rope 2 sets of high/low boat 2 sets of line jumps 2 sets of push-upsRound 3 (4 minutes)2 sets of burpees 2 sets of Russian twists 2 sets of squats 2 sets of lungesRound 4 (4 minutes)2 sets of mountain climbers 2 sets of push-ups 2 sets of split squats 2 sets of box jumps
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20-Minute Total-Body Tabata Workout – Fitness
December 4, 2013
Save7Favorite0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move. Rest up to 30 seconds between each eight-move Tabata series, but make sure you keep rest breaks short to keep your heart rate up.
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20-Minute Total-Body Tabata Workout | POPSUGAR Fitness
December 4, 2013
20-Minute Total-Body Tabata Workout If You’ve Got 20 Minutes, You’ve Got Time to Tabata by Leta Shy 12/04/13 84 Reactions 5.6K Shares Print 5.2K 281 9 0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move.
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Post-Turkey Day HIIT | Betty Rocker
November 30, 2013
Post Turkey-Day HIITFat Burning Body Weight WorkoutAlright who’s ready for a fun, fast circuit that will get you back in fat-burn mode pronto? If you raised your hand, this one’s for you!My favorite kind of body weight circuits combine explosive cardio moves with isolated strength-building and will have you finished in less than 30 minutes. I hope all of my American Fit Fam had a massively awesome Thanksgiving – and if you’re not in the US I hope you had a massively awesome week in general! I spent Thanksgiving with my cousin and his family in San Francisco – and the kids helped me make this workout video which is why it’s EXTRA AWESOME BIG NEWS by the way – I’m officially moving to San Francisco! I’m so excited!Look forward to 2014 being full of workouts in California
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Hi Everyone!My workout today was separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below. I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower). I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging
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Health and Wellness at Westminster: Short on time? You can still get in a high-intensity work out on November 3, 2013 at 5:08 PM / Aurora Green | Contributing WriterAurora Green, Contributing Writer.Photo courtesy of Aurora GreenHigh Intensity Interval Training!I love high intensity interval training (HIIT)! Well I love/hate HIIT. It’s really hard but it’s so good for torching some calories
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Health and Wellness at Westminster: Short on time? You can still get …
Good Morning Everyone!I woke up bright and early today, full of energy and ready to go. 
I planned on working out last night, but I unexpectedly worked 11 hours yesterday. That gave my ankle an extra day of rest.
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Home Workout #33: Tabata Torture | Dr. Sara Solomon
October 26, 2013
October 26, 2013 | By Dr. Sara Solomon The Ultimate 4-Minute Workout!Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! It’s suitable for both home and hotel room workouts!Tabata training:Is a type of high intensity interval training touted as the most intense and effective way to burn fat.
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