Intermittent Cardio – HIIT Running Strategies | PriMod.co.uk

March 5, 2013
Leave a comment
Thumbnail

If you have spent any time at all in the Paleo / Primal ecosystem you have likely come across the term Chronic Cardio along with a general dislike of everything cardio. Whether it is Robb Wolf, Mark Sisson or another one of the Paleo stalwarts it would seem the dislike of cardio is well established.This is seemingly with good reason as too much cardio does not fit into the health and longevity bias that we all have in the ancestral health movement. But, this poses the question: what if you like running, swimming, biking or some other cardio heavy sport? Is it possible to enjoy your sport without negative health implications?Running yourself into an early grave?The science is pretty clear on this and pushing yourself for over an hour at a time is not doing you any favours.

Source – 

Intermittent Cardio – HIIT Running Strategies | PriMod.co.uk

Be Nice and Share!

3 Tips For a Faster Workout | Fat Loss Accelerators

February 14, 2013
Leave a comment
Thumbnail

No time for boring cardio?Join the club.Metabolic training is the “go-to” method for fast fat loss results and getting the lean, athletic look. Cut your training time in half and triple your fat burning capacity, compared to traditional cardio methods.3 Tips for a Faster WorkoutMetabolic Resistance TrainingI love to shorten everything (it’s the Aussie in me), so you can simply refer to it as “MRT”. There is a bit of debate out there as to what metabolic resistance training is, and I can guarantee every trainer has a different definition of MRT for you. At Fat Loss Accelerators, you will always get correct, up-to-date information on this topic.Metabolic Resistance Training involves non-competing supersets/circuits of multi-joint exercises with resistance in the form of bodyweight, dumbbells, Kettlebells combined with minimal rest periods. That’s our underlying theme. The goal is to maximize calorie burn and save you at least 15 minutes training time.The major draw card is this can elicit a physiological response similar to that of interval training, accelerate your fat loss results and let me tell you, it’s nothing like slow, steady cardio.

More – 

3 Tips For a Faster Workout | Fat Loss Accelerators

Be Nice and Share!

The Cardio Myth | Men's Life Today

October 16, 2011
Leave a comment

The Cardio MythBy Ethan BoldtIf you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims Alwyn Cosgrove — a certified strength conditioning specialist who is also the co-author of The New Rules of Lifting for Abs and owner of one of Men’s Health magazine’s top 10 gyms in America, Results Fitness in Santa Clarita, Calif. — standard aerobic conditioning is simply not the most effective way to do it.All of the trainers at Results Fitness subscribe to the theory that cardio just doesn’t work that well for fat loss.

View post – 

The Cardio Myth | Men's Life Today

Be Nice and Share!