Hey lovelies! Just wanted to let you know that my High Five for Friday post is on my other blog this week 
You can read it here…there may or may not be some engagement pictures posted, too! Eeek! I also created a HIIT workout for y’all to do…here is the printable, and you can find a video that demonstrates how to do all the moves on the post that I linked above
Source:
We’ve all probably eaten and drunk way too much over the past couple of weeks, and most of us are probably dreading getting back to the gym. Whilst it is common to feel like you might not have time to go, now with Tabata training, there really is no excuse to not work out.Devised by Japanese scientist Dr Izumi Tabata, the High Intensity Interval training workout lasts just 4 minutes, with 20 seconds of effort, followed by 10 seconds of rest. Moves are designed to target the whole body, or at least the major muscle groups, so you get a muscular workout as well as a cardiovascular one. For example, you could do press ups, lunges, squats and leg raises. Once you have done all these, you’ll be 2 minutes into it, so repeat the process and you’re done.Whilst it might sound way too good to be true, 4 minutes of this and we can pretty much guarantee you’ll feel differently about it.
See the original post –
12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/1/14 13 Reactions 697 Shares Print 645 19 0 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse.
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12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/01/14 37 Reactions 3.5K Shares Print 3.3K 114 12 1 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home — even if you don’t own a single piece of equipment
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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