Intermittent Fasting is not a new concept. Many cultures around the world have been fasting to demonstrate piety during holy days for centuries. However, fasting as a form of weight loss has often been saddled with a bad reputation.
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Chewfo > Dietary trends > Bestselling diet books August 2013 – USA – vegan, gluten-free, whole foods; UK – intermittent fastingBestselling diet books August 2013 – USA – vegan, gluten-free, whole foods; UK – intermittent fastingby Penny Hammond on August 4, 2013 · 0 commentsin Dietary trendsIn the USA, Eat to Live (plant-based whole foods) has pushed its way back the charts, and Wheat Belly (gluten-free, whole foods) remains popular. Some recipe books are regaining popularity, including Jerusalem (flexitarian) and It’s All Good (elimination).In the UK, intermittent fasting is still at the top of the charts, with The Fast Diet as the one of the top-selling books in the country. The Hairy Dieters Eat for Life (low calorie) will be released this month, and is already outselling The Hairy Dieters, which has been a top-seller this year. Juice diets had a blip a few weeks ago, and diets by The Juice Master are still selling well.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – i.e
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Top diets Aug-2013 – USA: vegan, gluten-free; UK: intermittent fasting
If you are sprinting because of the increase in EPOC, you are a fool. Those of you have been following the SuppVersity for quite some time, now, will be familiar of the term “EPOC”, which refers to the amount of oxgen that is consumed in excess in the post-exercise – or, in order not to overcomplicate things, the excess post-exercise oxygen consumption, or, even simpler the amount of energy your burn after a workout because your mitochondria area “still on fire”.Assuming that you have read those of the >1250 hitherto published SuppVersity Articles that were dealing with this issue you may remember that I have repeatedly pointed out that…… the contribution of the actual energy consumption that is caused by the “EPOC effect” would be absolutely irrelevant, if the calories in vs. calories out equation was as simple as mainstream dietitians and lifestlye magazine authors still like to present it to their clients and readers.Now you know better than that, so that I don’t have to tell you why I do even care about the results of of a recent study from the Universities of Central & West Florida (Townsend. 2013).
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More Than 3x Higher EPOC Induced Energy Expenditure With HIIT …
If you have spent any time at all in the Paleo / Primal ecosystem you have likely come across the term Chronic Cardio along with a general dislike of everything cardio. Whether it is Robb Wolf, Mark Sisson or another one of the Paleo stalwarts it would seem the dislike of cardio is well established.This is seemingly with good reason as too much cardio does not fit into the health and longevity bias that we all have in the ancestral health movement. But, this poses the question: what if you like running, swimming, biking or some other cardio heavy sport? Is it possible to enjoy your sport without negative health implications?Running yourself into an early grave?The science is pretty clear on this and pushing yourself for over an hour at a time is not doing you any favours.
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Intermittent Cardio – HIIT Running Strategies | PriMod.co.uk
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