So, you eat less every day and still can’t lose weight? That is very typical of those who want to drop the pounds they’ve been carrying around for quite some time. However, it doesn’t have to be hard to lose weight, if you use intermittent fasting, the results will be more than just weight loss.Losing weight helps the rest of the body as well as your weight.
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Intermittent Fasting Results: The Only Way to Lose Weight and Gain …
You run and you run, and you don’t shed a pound. It’s one of the leading emotional pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio is not the fastest way to lose weight, and it’s certainly not the only way. There is a solution, though, which will allow you to spend less time in the gym and see even better results.You’ve Heard: You Can’t Burn Fat With Strength TrainingFar too many people are focused on how many calories they burn while they’re in the gym, but this is shortsighted.Stop focusing on how many calories you burn in the gym and instead focus on how your body expends calories outside the gym
Read this article:
The Truth About Weight Training vs. Cardio | CrossfitMacto.com
Eat clean and lift heavy.If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift heavy.But what exactly does that mean? And how do you get started? And why does this work so darn well? We’ve touched on it a few times before, gone over your diet, and shown you some people it’s worked for, but we haven’t really gone into great detail.Today that changes.This is the first in a series of articles from NF Team Member Staci, covering all things strength training. Today we’ll be covering the basics before we tackle each movement in more detail.Note: If you’re new to fitness, this series might be information overload.
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