INTERMITTENT FASTING 101 | www.jolitabrilliant.com

December 17, 2013
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INTERMITTENT FASTING 101Posted In Fasting, FEATURED POSTS, NUTRITION, OCD, Uncategorized | Intermittent Fasting 101 that will make you not fail at IF:chances are you already done it and doing it! I was not aware i did IF, I was the leanest, at high school I would not eat until I got back home after my music school. We all IF while sleep.we get into a fat burning mode in after 6 hours of not eating, unless doing cardio than faster.HGH increases- 1300-2000 %.the macros stay the sameimproves brain functionenergy levels will even out with time.most popularized approaches: warrior diet (big dinner, small snacks allowed on veg), lean gains (16/8), eat stop eat.(24 h fast)do not be afraid to experiment!is this normal? tracking animal for 3 days.30 calories and below- gum, not too much artificial sweeteners

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INTERMITTENT FASTING 101 | www.jolitabrilliant.com

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How To: Get the Most Out of Your Workout | Living Healthy Chicago

November 10, 2013
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When life gets busy and chaotic, it can be easy to blow off your workout. But, there are ways to get in an effective gym session without slaving away on a treadmill for hours.  We teamed up with Sean Armstead, owner of Phenomenal Fitness, for advice on how to get the most out of your workout.Sean suggests coming to the gym with a game plan. He suggests prioritizing your exercises and getting the “hard stuff” out of the way.“Whatever is the most difficult or requires the most focus and concentration should be done early on before you lose quality of movement or focus due to fatigue,” he says.Sean is also a big fan of tabata training. Tabata is high intensity conditioning where you do 20 seconds of hard work, followed by 10 seconds of rest.

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How To: Get the Most Out of Your Workout | Living Healthy Chicago

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PumaFit HIIT – Fit Foodie Finds

October 17, 2013
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Disclaimer: The following post is sponsored by Fitfluential LLC on behalf of PUMA.I workout because 1. I enjoy it 2. It’s social for me 3. It makes me feel good and 4. It’s FUN!Really it comes down to the fun part

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PumaFit HIIT – Fit Foodie Finds

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Natalie Tries: Hiit Girl | Sportsister

September 12, 2013
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No, I’m not having a momentary spelling blip, that is definitely Hiit with two ‘I’s. Hiit actually stands for High Intensity Interval Training, and if you’ve seen Kick Ass you’ll certainly be feeling as hard-core as Chloe Moretz’s character of the same name after 30 minutes of this!The studio, exclusively for women, is a vision in pink. Pink walls, pink exercise balls, pink mats – it’s a girly girl’s dream. But it doesn’t exactly scream intensity.

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Natalie Tries: Hiit Girl | Sportsister

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Tabata: is this workout worth the pain? (Sunday Telegraph) | Jake …

September 5, 2013
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“You’ve got to psyche yourself up,” says Richard Scrivener, 31, an implausibly muscular health, fitness and nutrition instructor at a gym in Islington, north London. “You’ve got to give it all you’ve got, push yourself, hammer it. When I fire up the music and we’re pumped up, and I’m screaming at you, the roof will lift off. There’ll be so much energy

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Tabata: is this workout worth the pain? (Sunday Telegraph) | Jake …

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Got no time? Consider Tabata Training – SparkPeople

August 30, 2013
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No time to work out? Got “Exercise ADD” and just freaking HATE to do anything for more than a few minutes? Consider Tabata Training. Tabata was founded in Japan by Izumi Tabata

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Got no time? Consider Tabata Training – SparkPeople

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Cut Fat Fast With Tabata Intervals | Muscle & Fitness

July 19, 2013
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Tabata Tip Staying strict with the 20- and 10-second intervals is critical. to do so, you can download any number of free tabata apps to your smartphone that show countdown clocks, or you can use a stopwatch or wall clock with a second hand. you can also download apps where the music alternates fast and slow tempos for 20 and 10 seconds, respectively, for exactly four minutes.  Japanese professor Izumi Tabata has become a household name in the world of fitness and high-performance training, thanks to his clinically tested, four-minute interval training system.M&F: How effective is tabata at burning fat vs. higher-volume programs?Professor Tabata: We haven’t done specific experiments on burning body fat. However, our research has looked at calorie burning.

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Cut Fat Fast With Tabata Intervals | Muscle & Fitness

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Advocarerunner: HIIT Training

June 25, 2013
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Do you guys know about HIIT workouts? HIIT stands for High Intensity Interval Training. Well, as you know, I was planning a session for yesterday and I loved it so much that I had to have more today. What IS HIIT Training???

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Advocarerunner: HIIT Training

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The Faux Runner: All Out Low Impact HIIT by Cathe

March 9, 2013
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As a (faux) runner, I have been looking avidly at different types of cross-training and strength training. Of late, given the constraints of time in a full-time working mom’s life, I have started looking into at home DVDs and have been doing the couple I have. I was looking to change things up when I received this DVD from Cathe. The ‘All Out Low Impact HIIT’ is part of the X-Train series. When I first got the DVD, I was excited to try the HIIT, but not too sure about the Low Impact

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The Faux Runner: All Out Low Impact HIIT by Cathe

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