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7-Minute HIIT Workout Printable Poster | POPSUGAR Fitness

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Also check out our Client Jan Newsletter We have been using the Tabata system of training in our studio for several years now both in our Met-X-Fitness and in our more Blitz / Boot Camp orientated Pilates Mat and Reformer Class’s and because I know all about the excellent benefits and results of this style of training I rather stupidly assumed everyone else did too. I realized last week that this was not the case when on two separate occasions I was asked by a client and a trainer I was chatting with – the same two questions what exactly is Tabata? And how does it work? So here it is – Tabata, a high intensity, short duration effective exercise systemTabata – What is it?Tabata (developed by it’s name sake Japanese Professor Izumi Tabata) is a high intensity interval training system (HIIT) that since its inception has provided remarkable results – he originally developed this system for the Japanese speed skating team in 1996 Tabata – How does it work?

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Joyce Gavin -: Tabata – High Intensity Interval Training

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