Happy Holidays Lovey!I didn’t sleep well last night and I think it was because I wasn’t in my own bed (I was awake for about 3 hours in the middle of the night)… but anyways all day I’ve been pretty lethargic and lacking in energy. My goal over the holidays is to stick to my workout schedule and try to make the healthiest choices possible when it comes to what I’m eating and drinking.
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He and She Eat Clean: Monday Night HIIT – Football Inspired High Intensity Interval Training ” /> Monday Night HIIT – Football Inspired High Intensity Interval Training Fall is definitely in the air! The football season is well under way. Why not get in on the action with a football inspired HIIT (High Intensity Interval Training) cardio routine? Here’s one of our new favorites: Monday Night HIIT Some High School football fields to not allow you to access the actual field; however, they will let you use their track.
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Monday Night HIIT – Football Inspired High Intensity Interval Training
Tired of shuffling through the same songs every time you hit the gym? This fall, refresh your tunes—and fitness routine—with a motivating and mood-boosting playlist. Each of the seven songs below pair perfectly with our effective and efficient plyometrics plan, which you can download and print right here.With steady yet accelerated tempos of 120 to 130 BPM’s, you’ll maintain a fast pace while transitioning between moves without missing a beat.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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