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Blurred Lines! POP HIIT 4 – Blogilates

July 11, 2013

Can't Hold Us POP HIIT 2 – Blogilates

July 4, 2013

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click here to enlarge and printOh boy! If you thought We Can’t Stop was bad, you don’t even know my friend. You don’t even know. This is your Can’t Hold Us POP HIIT 2 Workout for Thursday on the #thisisMYJULY calendar.I just did this one last night and it left me looking like this:If you have a gym, you’ll need 2 sets of dumbbells ( I had 10?s and 12.5?s), a big squishy ball or med ball, and a bench or step. If you’re at home, well I’ve gotcha covered!

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Can't Hold Us POP HIIT 2 – Blogilates

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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