How to Shed Fat With Strength Training – Health News and Views …

October 15, 2014
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Getty ImagesIf I had a nickel for every time a female client told me they didn’t want to lift weights for fear of “getting bulky,” let’s just say I would have lots of nickels. While, yes, there is a purpose for dieting and cardio, the truth is that lean muscle cannot survive on the treadmill alone. In my experience, weight training still seems to be the biggest-kept secret for fat loss.You should know that unless you’re taking supplements to enhance muscle growth you won’t get bulky, because your body simply doesn’t have the hormones to get there naturally. Cardio only burns calories while you’re performing it, but strength training has what is known as the afterburn effect.

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Turn the HIIT on | Cheryl Tay

January 26, 2014
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More results in less time – Ian Tan shares the magic of High Intensity Interval Training One of the most common things that people do when they want to lose weight is to go run. It’s convenient and simple – just grab a pair of running shoes and head out. However, you might start to get sick of jogging after a while or some might find that the stubborn fat in certain areas isn’t going away.

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Turn the HIIT on | Cheryl Tay

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Ashland University Dietetics Program News: Metabolism Mysteries …

January 17, 2014
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Many people are quick to chalk up their metabolism to genetics, claiming that no matter what they do, it cannot be changed. This gives a seemingly acceptable excuse for weight loss struggles, food intake, and energy levels. What exactly is the body’s metabolism and can it be altered?

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Ashland University Dietetics Program News: Metabolism Mysteries …

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Tabata Training: The Best Workout for Burning Fat ~ healthead

December 5, 2013
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There are a wide range of workouts out there, but not all of them are the best choice when it comes to enhancing the weight loss process. While some exercise regimens increase your muscular mass and strength, others boost the weight loss process and transform your body into a fat burning furnace. One of these exercises specially designed for burning fat is Tabata Training.A Unique Type of Training ExerciseCardiovascular exercises (or cardio) are a very popular type of workout specially designed to stimulate the fat loss process and to provide your body with more endurance.

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Tabata Training: The Best Workout for Burning Fat ~ healthead

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Metabolic Resistance Training Made Easy – Healthy Life Workshop

November 18, 2013
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by Wootang01 Metabolic Resistance Training Made Easy For most people who want to lose weight their number one goal is to lose fat from around their tummy. Unfortunately though, it is often the case that people who find themselves in this position find that to lose fat from this area is easier said than done.You may be surprised to know that not all exercises are created equally and in some instances you could find yourself really getting stuck into a exercise routine only to find that the fat loss is not happening. Fortunately there is a form of exercise that is just right for this kind of fat loss and that is Metabolic Resistance Training.Metabolic Resistance Training is absolutely perfect for those people who wish to achieve fat loss and the great thing about it is that you don’t need to make any financial investment in order to get started.To explain Metabolic Resistance Training in more detail it is a good idea to look at a simple exercise such as brisk walking, whilst you are walking in this way you will be burning calories but as soon as you have stopped walking the calorie burning will also stop.Metabolic Resistance Training basically mixes up your training so that you are doing both aerobic and resistance training. When you exercise in this way you will find that your metabolism is boosted considerably and your body will carry on burning calories for up to 24 hours after you have finished exercising.

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Intermittent Fasting – Is it Good To Starve Yourself?

November 4, 2013
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For thousands of years various cultures have practiced fasting for religious or health reasons.  Over the past decade or so, fasting has been gaining popularity again in the medical and fitness community.   Intermittent fasting is not dieting; it is a life style and lots of people are using it to lose weight.  Weight loss is not the only potential benefit of intermittent fasting, increase in growth hormone, reduction in blood sugar levels and better heart health are amongst some of the other health benefits.Download Free Report on Intermittent FastingIntermittent fasting – how does it work?Intermittent fasting as the name suggests is skipping meals or avoiding food intake for a certain amount of time during a 24 hour period.  This fasting and eating schedule is followed at set intervals during the week.  There are many different intermittent fasting methods, and most people personalize their own approach, incorporating certain aspects from each method.  There is no right or wrong way, it is about adapting an approach that fits your lifestyle and one that you can stick with.Two common intermittent fasting methods:1.  Limiting your food-intake to a particular window of time:With this method, eating is restricted to a specific window of time.

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10 Amazing Benefits of High-Intensity Interval Training (HIIT …

November 4, 2013
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By now I’m sure you’ve heard about high-intensity interval training (HIIT). HIIT combines short periods of intense exercise with short periods of rest. It has been purported to be one of the best exercise protocols for fat loss. But do you know why this is the case?

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Brad Pilon How Much Protein Do We Really Need | Brad Pilon How …

June 1, 2013
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Brad pilon how much protein do we really need. Primarily Eat Stop Eat is known as a diet plan resolution guideline that will help drop some weight, not likely by eating fewer, but yet having the suitable foods along at the perfect time. It s not really your own normal fat burning plan and also it s definitely not similarly to many guidelines in abs. Brad Pilon presented the Eat Stop Eat program several years ago. The earlier updates, even though it have been helpful along with suitable, was just all around 60 to 70 results pages

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Expert Answers: HIIT for Weight Loss, Joint Pain and More …

May 17, 2013
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June 2013: Discover Something WonderfulQ1: Is HIIT the way to go for weight loss?I’ve read that HIIT (high-intensity interval training) is great for burning fat and losing weight — maybe even better than steady-state aerobic activity. Should I give it a try?A.?This is an ongoing — and often intense — debate, but experts increasingly seem to be siding with the HIIT approach. “At this point, there’s no longer an opinion when it comes to HIIT vs.

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Weight Loss Approaches that work For Older Adults

May 9, 2013
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Wayne Westcott Ph.D. C.S.C.S.Most older adults don’t understand that body weight represents 2 components, namely fat weight and lean weight.Together, the fat weight and lean weight (muscle and bone) define body composition as well as body weight.  People generally don’t realize that their body composition is much more important than their body weight, and they have little knowledge about the body composition changes that accompany inactive aging.A 60-year old woman may step on the scale and observe a weight that is 40 pounds heavier than her body weight was at age 20. She mistakenly thinks that she has gained 40 pounds of fat, but that is a serious underestimation of her situation. Women who do not perform strength exercise lose approximately 5 pounds of muscle tissue every decade of adult life (Forbes, 1976; Evans & Rosenberg.

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Weight Loss Approaches that work For Older Adults

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