Intermittent Fasting: Part 2 | FitnessRX for Women

May 1, 2013
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A few weeks ago, I wrote an article all about Intermittent Fasting: What It Is and How To Do It. (If you didn’t get a chance to read it, you may want to give it a quick look.)The article inspired much conversation, so I thought a “Part 2” was in order. Today, I will answers the questions I received from you: “What should I be eating on a day that I do an Intermittent Fast?” and “How do you know if you are eating enough on those days?”INTERMITTENT FASTING DOES NOT MEAN EATING LESSThe biggest misconception about IF is that you will be consuming fewer calories than if you were eating consistently throughout the day. This is not the case

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Intermittent Fasting: Part 2 | FitnessRX for Women

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Brad Pilon Fraud

April 22, 2013
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Brad pilon fraud. Primarily Eat Stop Eat is known as a diet plan resolution guideline that will help drop some weight, not likely by eating a lot less, having the suitable foods in the perfect time. It s not likely your own normal fat burning plan plus it s definitely not similarly to many strategy guides upon abs. Brad Pilon published a Eat Stop Eat program several years ago.

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Brad Pilon Fraud

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HiiT Abuja Project Management Training for Graduates | Ngcareers

April 14, 2013
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HiiT Abuja April Special Promo: Professional Project Management Training @20k Master the 42 basic steps to Project Management @ N20, 000 for 5 days starting on Monday 22nd April, 2013. Project Management Training for Graduates Make yourself employable by all industries. Obtain the right business management skills.

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Intermittent Fasting | Frameblog

April 2, 2013
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Tue 02-04-2013Intermittent FastingThe most common question I get asked at the moment as a nutritionist is “Does intermittent fasting work or is it a diet ‘fad’?”  When I answer, “Yes, the current scientific evidence is very compelling” the next questions come thick and fast…“How do I do it?”“How long do I have to do it for?”“Won’t I feel starving?”“What do I eat when I’m fasting?”“What do I eat when I’m not fasting?“How does it work?”The list goes on and the answers are less clear. Hence here I am, writing a blog to hopefully make it all a little less discombobulating.So intermittent fasting …. What is it and how does it work?Intermittent fasting is having regular fasting times during the week when you eat no or few calories for a set period. That period has been set from 16hrs to 48hrs depending on the trial.  The truth is, how often and how long you should fast depends on your lifestyle and goals.

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The protein Life-Cycle | Brad Pilon's 'Eat Blog Eat'

March 1, 2013
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I think I’m about to agitate both the high protein and low protein advocates, because the way I see it, they are both right.It seems reasonable to me that people should eat high protein while they are growing. There is an obvious advantage to a high protein diet during a period of muscle building. The only item left for debate is the definition of ‘high protein’ (IE what is ‘high’?).It also seems reasonable that people eat a higher protein diet while they are attempting to lose fat by drastically under eating. There are documented advantages here too

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Learn More about Metabolic Resistance Training | Health and …

January 31, 2013
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If two individuals work out for a similar period of time and one is utilizing metabolic resistance training and the other is not, the two will achieve different outcomes for the same amount of effort.This happens because metabolic resistance training is the most effective way to work out and it produces satisfactory results for individuals attempting to lose weight and tone muscles.This article will explain how you can incorporate Metabolic Resistance Training exercise methods in your workout. It will also attempt to tell you the benefits you can expect from exercising this way. If you adopt this fitness method, I believe you will be stunned by the results and how fast you will achieve your workout goals.WHAT ON EARTH IS METABOLIC RESISTANCE TRAINING?Metabolic Resistance Training exercises (as they are known as) are extremely rigorous workout sessions which combine strength training with a cardio stimulation. What this really does is offer a two pronged assault on your surplus body fat. In simple terms, you are doing a more extreme and concentrated exercise that is intended to accomplish 2 things:A – You burn a higher number of calories in a shorter amount of time.B – Give yourself a prolonged metabolism increase.The second point plays a critical role in how efficiently the body burns excess fat.

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Intermittent Fasting

November 10, 2007
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Intermittent Fasting 23 Comments Saturday, November 10th, 2007 I received the following email from Xuan Mai who works out at Crossfit NYC. She emailed me a few months ago asking a few questions pertaining to paleo eating and intermittent fasting. Here is what Xuan Mai had to say:Hi Robb,I thought I would give you an update after my first month of Intermittent Fasting especially after the article by you that I read recently on Art Devany’s blog.The first week of IF’ing was difficult but it has gotten better. My fasts are typically between 16-19 hours and I am consuming a predominantly Paleo diet (no grains, no dairy but I do drink caffeinated tea and the once a week espresso). My activity consists of 4 Crossfit workouts per week.

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Intermittent Fasting

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