Robb Wolf – Impact of Nutrition on Autoimmune Disease – Part 3

November 7, 2013
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The Impact of Nutrition on Autoimmune Disease – Part 3 8 Comments Thursday, November 7th, 2013 Written by: Matt Baran-MickleBe sure to check out Part 1 and Part 2Metabolism and ImmunityThe obesity epidemic is widely recognized, and while the precise causes are not entirely clear, the presence of excessive nutrient intake and subsequent systemic metabolic dysfunction is not controversial. Obesity is frequently accompanied by a variety of conditions that are collectively referred to as the metabolic syndrome, including high plasma glucose, high plasma fatty acids/triglycerides, hypertension, and insulin resistance; immunological alterations in obesity are increasingly recognized as well, and the presence of chronic inflammation is a hallmark of the condition.(image: Kanneganti & Dixit, 2012)These immunological alterations are quite pronounced, and include the accumulation of activated lymphocytes and innate cells in obese fat tissue, and a depletion of Treg cells, as well as mucosal barrier disruption and dysbiosis. Recent work has begun to unravel the interrelation of immunity and metabolism, and provides some intriguing evidence for our developing understanding of autoimmune disease.Like every other cell, leukocytes require energy and metabolic substrate to maintain normal cellular function, and to divide and proliferate.

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Robb Wolf – Impact of Nutrition on Autoimmune Disease – Part 3

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Will Intermittent Fasting Help You Lose Weight? – imprüvism

June 18, 2013
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You’re curious.You’ve heard how people are using intermittent fasting to lose massive amounts of fat, get shredded, and eat whatever they want.Learn what the science really says about intermittent fasting and weight loss.You like what you hear, but you know that anecdotes aren’t good evidence. You’re also skeptical after years of being told to eat small, frequent meals to control your appetite and blood sugar levels.Maybe you’re tired of eating so often, so you dig deeper.You notice more and more diet books that are based on or recommend intermittent fasting, like:The 8-Hour DietThe 5:2 DietThe Warrior DietMan 2.0The Fast DietThe Fast-5 DietYou see claims that intermittent fasting can help you “…watch the pounds disappear without watching what you eat!”1 Others say that intermittent fasting will help you lose more fat and less muscle during a diet.Yet you hesitate. You’re not sure which of these claims are backed by good science, and how many are magical thinking.That’s what you’re going to learn in this article. Here’s a quick primer on intermittent fasting before we begin.What is Intermittent Fasting?Intermittent fasting is a nutrient timing strategy where you don’t eat for a short period (~12-48 hours) followed by a shorter period where you’re allowed to eat (~8-24 hours).

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Will Intermittent Fasting Help You Lose Weight? – imprüvism

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What is Tabata Protocol? « Kelly Gonzalez

June 13, 2013
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What’s the best protocol for fat loss? Well, it may just be tabata.Tabata is a high intensity training protocol, named after its creator; Dr. Izumi Tabata is a Japanese researcher who conducted a study on elite athletes and found their fitness levels improved by 28% when they performed the prescribed protocol of 20 second intervals of high intensity followed by 10 seconds of rest for a total of eight rounds, equaling four minutes in duration.The key to Tabata protocol is to put forth maximal effort for each 20-second interval. Keep in mind there’s a big difference between maximal effort and an increase in effort, so if you want to blast fat make sure you give it your all!Why Tabata Protocol WorksPerforming steady state cardio and maintaining the same moderate intensity level throughout an entire workout for 30-60 minutes burns calories while you’re in motion. That’s all fine and dandy, but the benefit of high intensity interval training like Tabata is that you can sizzle calories not only during the working intervals, but also during rest periods and for hours after the workout is complete.

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What is Tabata Protocol? « Kelly Gonzalez

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