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Functional Fitness And Performance: Tabata Training – A Fast Way To Get Ripped Tabata Training – A Fast Way To Get Ripped Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata from the National Institute of Sports and Fitness in Tokyo, Japan. Dr. Tabata claimed that he found a way to get both the anaerobic and aerobic benefits from this short but intense workout.Read More HERE Posted by Richard Meehan at 10:36 AM Email ThisBlogThis!Share to Facebook Labels: Tabata Newer Post Older Post Home Subscribe to: Post Comments (Atom)Share It Contact Form

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