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Gluten & Gut Flora – Episode 185 Tuesday, May 28th, 2013 Download Episode HereTopics:[6:47] Beef Protein Isolate Revisited [11:03] Balancing Upper And Lower Body Disparity [20:59] Firefighter Protocol [28:11] Effects Of Having No Tonsils [33:13] Excessive Sweating And Gluten [39:38] Thyroid Antibodies With Hashimoto’s [46:02] Gluten And Gut Flora [50:37] Drinking Salt Water In The Morning [56:25] UV Tattoo Ink   Questions:1. Beef protein isolate revisitedRJ says:Good morning the both of you, my question is on beef protein isolate(if you want the specific brand I am looking at then the link is http://www.truenutrition.com/p-1075-beef-protein-isolate-1lb.aspx?).You touched on it in episode 12 but a lot of time has passed and I was wondering if you have learned anymore about this or maybe Greg knows something about it that Andy did not. When compared to whey isolate how does it stack up post workout. Could it also possibly be better for folk that cannot handle whey but still would like the advantages of liquid nutrition. thank you for your time.2

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Gluten & Gut Flora – Paleo Solution Podcast Episode 185 – Robb Wolf

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By Corrie PikulIf you’ve been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy the Vampire Slayer, there’s one specific way to get back in shape — fast.You heard about the interval workouts that helped your friend lose her baby weight before she finished maternity leave and the high-intensity DVDs that promised to tone you “in just 60 days.” Now even university researchers are publishing papers that sound like infomercials, claiming that you can get fit in just two weeks, using an approach called HIIT.HIIT (high intensity interval training) involves short, challenging bursts of activity with rests in between. It’s not new: Hard sprints are familiar to athletes and jocks. What’s notable is that this type of workout, which can be done in 20 or 30 minutes, has been adapted for adults of most ability levels and that it’s been compared in the lab with the traditional, I’m-getting-serious-about-fitness workouts of 45 to 60 minutes of cardio 4 to 5 times a week, with impressive results.Multiple studies led by exercise physiologist Martin Gibala, PhD, the chair of the department of kinesiology at McMaster University in Hamilton, Ontario, have found that HIIT workouts can provide the same cardiovascular and muscular benefits in half to one-third the time as those endurance workouts, in — yes, he says it’s true — two weeks. A separate study from Ontario’s University of Guelph showed that a total of seven hours of HIIT over two weeks raised women’s fat-burning power, compared with 12 hours of medium-speed sessions

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Get In Shape Fast: HIIT Workout Offers Quick Way To Burn Fat …

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With the state of the nutrition world, it’s difficult to know what to eat and what to avoid. One week eggs are good for you and the next they are comparable to smoking. My personal favorite is eating fat will make you fat, so eat more carbs (not true).

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St. John's Personal Trainer | Intermittent Fasting with Jason Maxwell

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