Testimonial: Paleo Remission Of Severe RA 3 Comments Monday, January 13th, 2014 Testimonial written by: Laura PeckI was diagnosed with RA in 2002. I am a second generation RA sufferer so I looked to my mother for guidance. She had advanced RA (which means that her joints had twisted) within 4 years of onset and traditional treatment by a Rheumatologist. In desperation she had researched the new internet and found the Minocin treatment
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Testimonial: Inflammatory Arthritis Pain Gone In Weeks! 1 Comment Monday, January 6th, 2014 Testimonial written by Ila Crocker:I am writing to tell you how life-changing your Paleo philosophy has been for me. I am a 44-year-old woman from Colorado with a long history of auto-immune disease and inflammatory pain.
Excerpt from:
Robb Wolf – Testimonial: Inflammatory Arthritis Pain Gone in Weeks!
Hey! How Do I Get Off This Thing? 12 Comments Monday, December 30th, 2013 The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done.
Link:
I Was Surprised How Easy It Was…. 1 Comment Monday, December 9th, 2013 Testimonial written by: Melissa C.Hi Robb,I happened upon your book about a month ago when browsing some health related material on my Nook. My two oldest kids (I have 4) do crossfit, and I heard about the Paleo Diet through the newsletters I would receive from the crossfit team. I never actually tried crossfit myself (funny that I would sign my kids up for it, right?) because I felt I was much too heavy and out of shape. An embarrassing story: A few months ago, the Crossfit Kids component had to move the location of their gym due to a fire.
Original source:
What exactly is high intensity interval training?High intensity interval training (HIIT) has become a bit of a buzz word in the Paleo community, but what is it? HIIT is a series of short high intensity workout intervals combined with short “recovery” intervals.Instead of spending hours on the treadmill, a HIIT is far shorter, consisting of short bursts of very strenuous workout, broken up with recovery intervals. You might sprint for a minute as fast as possible, then recover for two minutes several times.What are the benefits of HIIT?1.
Link:
High Intensity Interval Training (HIIT) Workouts – The Paleo Network
The Paleo Solution Transformed My Life Monday, December 2nd, 2013 Written by Doug Bodine:Dear Mr Wolf,Ordinarily I’m not one to message anyone that I don’t already know, however the impact that your book has had on my life is so extraordinary, that I find it necessary to express my gratitude. Wow, it seems like such a long road in getting here that I’m not sure where to begin, but here goes. Years of suffering with gastro problems, skin rashes, etc kept taking back time after time to who else but the medical profession, with no relief to any of my symptoms, ever.
Taken from:
Robb Wolf – Testimonial – The Paleo Solution Transformed My Life
Top Ten Signs You Could Be Suffering From Autoimmunity 2 Comments Sunday, December 1st, 2013 Guest post written by Tara Grant:You’ve been Paleo for a couple years and things are great. Your weight is down, your energy’s up, your hormones are balanced—diet and exercise are locked down tight. You’re PAF 90% of the time and feel like a rock star most days.
Taken from:
Robb Wolf – Tara Grant – Top Ten Signs You Could Be Suffering …
A Few Good Snacks… 11 Comments Friday, November 8th, 2013 So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary. Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t know about you but if I were going to write a recipe for something with ‘Joy’ in the name PGPR and Sodium Metabisulfite wouldn’t be top contenders for the ingredient list… Be afraid people. Be VERY afraid.Halloween aside healthy snack and treat options are few and far between and these days, life moves pretty fast. Eating on the go is the rule rather than the exception. Finding Paleo friendly foods that travel well, are nutritious, contain quality ingredients, and that aren’t laden with ‘natural’ sugars is quite a feat.
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Everybody needs a coach. I will be there to share information with you, listen and support you in every step of the way.
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How Intermittent Fasting Has Changed My Life! | www.jolitabrilliant …
Diagnosed With MS – Now Stronger And Healthier Than Ever! 5 Comments Monday, November 4th, 2013 Testimonial written by Becky Chadwell:I can’t begin to say enough thanks to the paleo world out there. In November of 2012, after a heavy workout, my pinky and ring finger on each hand started tingling. I thought to myself, “Great, turn 32 and I’m falling apart from lifting 60 pounds.” I was really careful and tried to stretch but after about a week of this the numbness and tingling invaded both of my hands entirely.Being a nurse I thought through all sorts of terrible possibilities and settled on calling a chiropractor because I must have pulled or compressed something in my back. It was about 2 weeks after all of this that I woke up one day and the tingling was running through both of my big toes
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Robb Wolf – Testimonial – Multiple Sclerosis – Strong And Healthy!
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