Hiit cardio vs slow intensity for maximum fat lossPosted In Paleo | Jolita BrilliantThu, September 26, 2013 6:30amURL:Embed:” onmouseup=”this.select();”/>– health coach blog- Www.jolitabrilliant.com. schedule tour consultation today! 3472881954. Journey to a healthier and lighter you start here
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Nesta Monday, September 23rd, 2013 Quick Note from Robb:Howdy folks! We normally run testimonials on Mondays and today is no exception, but the format is a bit different. My good friend and former client of NorCal Strength & Conditioning is celebrating the release of her album, so this is at once both a testimonial and a bit of “getting the word out” about her album. Nesta was one of our earliest clients and she has a number of remarkable stories of both overcoming health issues AND being a top tier athlete
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Paleo, It’s For Dogs Too! 9 Comments Monday, September 16th, 2013 Written by: David LewisThank you for all of your hard work.Two years ago, my girlfriend’s dog used to be quite lame – he’s a Rottweiler/Mastiff/and probably several other breeds rolled into one. Anyway, for most of his life, he ate the standard dog chow from the grocery store. You know the kind – the pellets of wheat, corn, and whatever else gets thrown away as garbage from factories.When I met her, he was on his last legs
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Fight or Flight 1 Comment Thursday, September 12th, 2013 Guest post by: Tyler MintonI woke up on the cold bathroom floor. I knew I hadn’t fallen asleep, but couldn’t remember exactly at what point I had pulled myself out of the tub filled with hot water and epsom salt. After taking a minute to climb to my feet, I find my way to the scale. My eyes are shaky so I lean closely to see a dreadful number; 175. Still five pounds away from my goal
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Eating in All Directions 6 Comments Thursday, August 22nd, 2013 Written by: Stephanie McCormackMaybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Perhaps you’re after an aesthetic goal like leaning out or getting jacked with performance being secondary.If you’re looking for an edge, there’s no doubt that nutrition is bound to be paramount in your mind. After all, there’s little debate at this point that you can out-train a suboptimal diet forever. No matter your group – performance- or aesthetics-driven – it’s easy to fall prey to the rookie (and sometimes not-so-rookie) mistake of piling several nutrition protocols on top of one another in the hopes that more equals better.If you congregate with athletes, it won’t be long before you hear talk of fueling
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My 5 Month Paleo Transformation – Down 70lbs! 8 Comments Monday, August 12th, 2013 Written by: DanI wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that has truly changed my life.Prior to going paleo I had tried just about every fad diet and exercise program known to man. I had tried many of the magic pill fat loss supplements.
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After 2 Years of Paleo 3 Comments Monday, July 29th, 2013 Written by: Christopher E. AnthonyDear Robb Wolf,My better half explained the Paleo diet to me in a very simple way. She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.” I said, “OK, I’ll read Paleo Solution.” I’m glad I did. Your book was an enjoyable and life changing read. It’s been almost two years and I would like to share some of my results:Within six months I lost 50lbs and completely changed the way I interpret food. By day four I no longer needed antacids. I’ve lived on all types for the past 25 years.
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The amazing Sarah Fragoso (of Everyday Paleo fame) has done it again. Not only has she come out with another cookbook, she came out with an incredible Italian cookbook. Everyday Paleo Around the World: Italian Cuisine. That’s right, I said Italian!
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Robb Wolf – Everyday Paleo Around the World: Italian Cuisine
What 74 Years Old Should Feel Like 6 Comments Monday, July 15th, 2013 Written by: JaneI was introduced to the Paleo diet by a friend of mine, the lady who owns the campground where I work each summer. She was so excited about the difference it had made for her. She has always been extremely active and very health conscious, running, bicycling, and moving all the time. This way of eating made her feel even better. I have always been active but was certainly beginning to slow down and not having the energy I wanted.
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Robb Wolf – Testimonial – What 74 Years Old Should Feel Like
Intermittent Fasting POSTED BY Mathew IN UncategorizedOur personal nutritional habits directly effect both our appearance and our performance. Knowing this, the topic of dieting is often a very sensitive topic to discuss. Everyone has their own philosophy and methods for controlling weight gain and improving performance. One such method is gaining ground quickly and becoming very popular for those looking to both loose body fat and gain muscle mass.
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