The Secret to Weight Loss and HIIT (High Intensity Interval Training …

September 6, 2013
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It seems as though there is a new exercise fad coming out each week. You may remember the Gazelle, Toning Shoes, the Ab Rocker, and my personal favorite, the Shake Weight.The Infamous Shake WeightAccording to greatist.com Americans spend over $30 billion a year on weight loss products, most of which do not work.Since most of these products are completely useless you may be wondering what the secret to weight loss is. Are you ready for it? The secret formula to losing weight is…EXERCISE + PROPER NUTRITION + A LOT OF HARD WORK + DISCIPLINESorry to burst your bubble but there is no “easy fix” when it comes to losing weight or getting healthier.

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The Secret to Weight Loss and HIIT (High Intensity Interval Training …

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Things To Know Before You Undergo An Intermittent Fasting …

September 6, 2013
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Are you familiar with the intermittent fasting that some people are using in shedding off their unwanted pounds? In the event that this is just the first time you hear this term, then this post will provide you the important information that you should know about this weight loss program.Intermittent fasting, or also referred as the ‘Fast Diet,’ is one of the weight loss programs that have increased its popularity in the past years. This is easy to understand since this diet program is widely endorsed by top and well-known personalities around the globe. For someone who has been trying to lose his excess weights, knowing that one diet program has the support and recommendation of the people he admired will surely convince him of trying that product without any hesitation.The intermittent fasting is featured in several commercials and advertisements wherein one person has succeeded in achieving his ideal weight by following this diet program

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Things To Know Before You Undergo An Intermittent Fasting …

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Robb Wolf – Is Your Inner Coach A Moron?

September 5, 2013
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Is Your Inner Coach a Moron? 3 Comments Thursday, September 5th, 2013 Written by: Sarah StrangeSometimes we do really idiotic things to ourselves that we wouldn’t ever wish on anyone else. I think we do it unconsciously; feeling like it’s totally normal and reasonable until someone else points it out to us, or we look at it in a greater context with detachment.

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Robb Wolf – Is Your Inner Coach A Moron?

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Fast-Paced Playlist for HIIT – Shape

August 28, 2013
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Tired of shuffling through the same songs every time you hit the gym? This fall, refresh your tunes—and fitness routine—with a motivating and mood-boosting playlist. Each of the seven songs below pair perfectly with our effective and efficient plyometrics plan, which you can download and print right here.With steady yet accelerated tempos of 120 to 130 BPM’s, you’ll maintain a fast pace while transitioning between moves without missing a beat.

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Fast-Paced Playlist for HIIT – Shape

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Defining a Calorie Deficit | Brad Pilon's 'Eat Blog Eat'

August 20, 2013
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Semantics: The study or science of meaning in language, the study of the meaning of words. We argue A LOT about nutrition, metabolism, and weight loss. To be honest, often times I feel like this is pretty much all we do.On occasion these arguments are actually worthwhile debates that further our understanding of how the human body works. Unfortunately, MOST of the time these arguments are ones of proxy and semantics – essentially arguing the exact same point, but differing on the definition of terms.

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Intermittent Fasting – How Does It Work?

August 20, 2013
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Intermittent fasting is the latest diet to hit the market. Some are suggesting it is nothing but a fad, but it seems to be a fad that is catching on quite quickly. Besides this, there are a number of people who have said that they have done intermittent fasting for many decades and are healthier than most other people their age. So is there any truth to this type of diet

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Intermittent Fasting – How Does It Work?

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Intermittent Fasting – Diabetes community by Diabetes Hands …

August 16, 2013
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I’ve been hanging out w/ some people, affiliated with “Beachbody” (P90X, Shakeology, I’m not selling it. Aside from the $$ aspect of it–Shakeology isn’t cheap– it seems to offer a usefully supportive community similar for that sort of thing, except there, the answer to many questions is “Shakeology” instead of “pump/ CGM” LOL…) who work out a lot with both general health and weight loss involved, although some of them are into lifting and getting more muscle, which is a separate challenge.After 5 weeks, I’ve noticed that when I don’t eat 1800 calories/ day for a day or two, I’ll stop losing weight so I think that’s the minimum number of calories. The people who are really into it and have gotten excellent results pay attention to macros, or macronutrients, adjusting the %age of carb/ protein/ fat depending on what their goal is.

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IDEA World Fitness Convention- A Glimpse at the Sessions and a …

August 15, 2013
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Hi friends.Thanks for your comments on my Debbie Downer post. It definitely makes me feel better that I’m not the only one who lets it all build up and then, well, you know what happens. We don’t have to talk about it again.I taught a spin class yesterday morning.Favorite new song to my playlist is Get Lucky (feat. Pharrell WIlliams)

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IDEA World Fitness Convention- A Glimpse at the Sessions and a …

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What Kind of Hungry Are You? – Robb Wolf

August 14, 2013
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What Kind of Hungry Are You? 24 Comments Wednesday, August 14th, 2013  Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).”  Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch at 12pm and dinner at 6pm if I’m not hungry at those times.” And one more for good measure, “If (insert spouse/friend/etc. name here) is eating pizza, I do not need to eat pizza too.” Now, how do you feel about the things you just said? What’s going on between those ears of yours? (I understand that some of you may not often experience ‘action’ in that region – but now would be a good time to go ahead and put on the old thinking cap.)I want you to think about everything you ate yesterday

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Feel this Moment – POP HIIT 6 – Blogilates

July 18, 2013
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click to enlarge and printHey POPsters!Here is your new POP HIIT – Feel This Moment printable! You’re on day 18 of your #thisisMYJULY calendar! And here are the moves! Lemme know in the comments where it stands on the toughness scale 1-10.I decided to keep it pretty simple and use just one piece of equipment this time.

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Feel this Moment – POP HIIT 6 – Blogilates

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