Image Source www.idiva.comHIIT is all the rage lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about?
Source:
If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well to this approach.Here, you’ll find two different examples of the same MRT session—one for beginners and another for intermediate/advanced trainees. Perform the workout on three non-consecutive days per week, for four weeks. It’s designed to take about 25 minutes during the first two weeks and even less time after that.How it works: Beginners will perform 1 set of A1, rest for 30 seconds; perform 1 set of A2, rest for 30 seconds; perform 1 set of A3, and then rest 60 seconds before repeating the mini-circuit 2 more times
See original article –
The Ultimate Weight Loss Circuit – Metabolic Resistance Training …
Description:http://www.RussHowePTI.com If you are doing 60 minute HIIT workouts and not losing any fat then today’s video from fitness instructor Russ Howe PTI is for you. Many people perform high intensity interval training without performing true HIIT. Instead they deviate between low intensity portions which are not hard enough and then moderate intensity portions which are where the maximal intensity portions should be. If you are performing true HIIT, you should not be able to easily handle an hour per day, seven days per week
Read this article –
HIIT Not Working For You? Try This with Russ Howe – YoFitTV.com …
What’s the best protocol for fat loss? Well, it may just be tabata.Tabata is a high intensity training protocol, named after its creator; Dr. Izumi Tabata is a Japanese researcher who conducted a study on elite athletes and found their fitness levels improved by 28% when they performed the prescribed protocol of 20 second intervals of high intensity followed by 10 seconds of rest for a total of eight rounds, equaling four minutes in duration.The key to Tabata protocol is to put forth maximal effort for each 20-second interval. Keep in mind there’s a big difference between maximal effort and an increase in effort, so if you want to blast fat make sure you give it your all!Why Tabata Protocol WorksPerforming steady state cardio and maintaining the same moderate intensity level throughout an entire workout for 30-60 minutes burns calories while you’re in motion. That’s all fine and dandy, but the benefit of high intensity interval training like Tabata is that you can sizzle calories not only during the working intervals, but also during rest periods and for hours after the workout is complete.
Read more –
Metabolic Circuit Training Posted by Marc Megna May 26, 2013 Burn fat and get into peak condition with the most intense circuit everby Sean Hyson, C.S.C.S.Think of a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout. It’s no wonder then that metabolic circuits have been a favorite of sports coaches for years and are now migrating into the workouts of general fitness seekers.
Original post:
Tabata Training The tabata training method is named after the Japanese scientist who brought this type of training to the worlds attention following his 1996 study.Tabata training is a type of high intensity interval training (HIIT), an exercise strategy that uses short periods of high intensity work, interspersed with recovery periods. A tabata interval consists of 20 seconds of all out maximum effort, followed by 10 seconds of rest. This sequence is repeated 8 times (i.e. a total of 4 minutes).In my training sessions, depending on the session length and the client’s fitness levels, I will get my client to perform between 4-8 tabata intervals in a workout.Don’t let the shortness and simplicity of tabata fool you though.
Link to original:
One of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an hour (or even 30 minutes) to spare for a workout, then HIIT is the perfect solution.What is HIIT?HIIT stands for High Intensity Interval Training, and it involves alternating between periods of intense exercise and brief recovery. The idea behind HIIT training is that you don’t allow your body to adjust to exercising at just one level of intensity, which enables you to essentially turn into a fat-burning machine. So what does an actual HIIT workout look like?
Continue reading here –
HIIT: The Workout for Maximum Fat Burn in Minimal Time | Dr …
A Guide to Tabata Training for TriathlonsTabata is a high intensity four minute workout that has been proven to improve performance in many athletic disciplines. Tabata is especially attractive to triathletes because of the amount of time that normally needs to be devoted to triathlon training.Due to the fact that triathletes need to train across three different disciplines finding enough time to train and make progress can be difficult. This is particularly true for triathletes who need to support themselves with full time work while they are training…Tabata training will not only help to reduce the amount of time you need to spend training it can also help to produce breakthroughs in your performance. Tabata improves both your anaerobic and aerobic fitness in the same workout.
See more here –
A Guide to Tabata Training for Triahlons | Tabata Training Method
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
