If you are like most of us, some days you are really crunched for time. Work, kids, meetings or other engagements have completely taken over your day, and your typical 45-60 minute gym session is just not happening. Does that mean you skip it all together?
Originally posted here:
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT— a fast and effective 30-minute calorie-blaster that we can do anywhere!Wishing you and yours a happy and healthy holiday! HOME FOR THE HOLIDAYS HIITQuick Warm-up: 2 minutesRunning butt kick: 1 minuteAlternating lunges: 1 minuteCircuit 1: 9 minutes totalRepeat the following 3 times, minimizing rest between exercises.High knee runs: 1 minuteSquat jumps: 30 secondsAbdominal crunches: 30 secondsRest/walk around/jog in place: 1 minuteCircuit 2: 9 minutes totalRepeat the following 3 times, minimizing rest between exercises.Crab kicks: 1 minuteKnee-up Jump Lunge, right leg: 30 secondsKnee-up Jump Lunge, left leg: 30 secondsRest/walk around/jog in place: 1 minuteCircuit 3: 8 minutes totalRepeat the following 2 times, minimizing rest between exercises.Quick squats: 1 minuteSki jumps: 1 minutePush-ups: 30 secondsMountain climbers: 30 secondsRest/walk around/jog in place: 1 minuteStretch & Cool-Down: 2+ minutesEXERCISE DESCRIPTIONSRunning Butt Kick – Run in place, kicking your legs back so that your heel strikes your glute with each kick.Quick Squats – Perform full-range, un-weighted squats as quickly as you can.Crab Kicks – (See demonstration picture.) Sit on the floor with your hands palms-down resting on the ground by your glutes. Feet should be flat on the floor with knees drawn toward your chest. Push your hips up
Original article:
Let’s Go running and get your strength training in doing a quick band workout In order to do a Band Workout while running you must be able to take a band with you However for me to do that, it cannot impact my run and it must be invisible to some degree. What I mean is, I do not want to have to: Carry the band in my hand Have the band flopping around while I run Change my running mechanics, speed or form due to the band Have the band not allow me to do sprint work Running – Band workouts continue to be a weekly event where I will do a band workout while going on a run. There is something about doing a 1 to 2 minute run followed immediately by a quick 1 to 2 minute band workout that really cranks up my metabolic system. For instance here is a typical run- band workout with a run. ——- Every set is in 60 second or 2 minute intervals RunHorizontal Chest PressRunBent over RowRunShoulder PressRunHammer CurlRunOverhead Tricep Extension ——— Perform 6 rounds 400 yard run – 30 Front Squats – 30 Curl/Clean/Press ——— 30s on-30s off x 4 total rounds 4 Runs2 sets of Split Squats on each side4 Runs2 sets of Reverse Lunges on each side4 Runs The key to a Run – Band Workout is how you are going to carry the band along with you.Let me help you with that by showing you a very easy band set up Getting BETTER with BANDS Dave
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Band Workout with a run to crank up your metabolism | Resistance …
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