Los Angeles, CA — (SBWIRE) — 12/10/2013 — One fitness trend that exploded in 2013 was various forms of High Intensity Interval Training. While there were several variations of this form of exercise, Tabata training was one of the more popular ones. But as trends come and go, how can a person determine if one style of exercise is right for them, or if they should vary their workouts with other styles?With Tabata training, participants are given a fast-paced and exciting way to tone muscles, improve cardiovascular health, and burn calories during a short allotment of time. This sounds fantastic to anyone pressed for time, but in order to get the most out of the workout, it must be done correctly.Tabata is structured in 4 minute blocks composed of eight 20-second intense bursts of speed or strength exercises, then combined with eight 10-second rest periods

Continue reading here: 

Learning About Tabata Training | Dec 10, 2013 – SBWire

Be Nice and Share!
Thumbnail

What exactly is high intensity interval training?High intensity interval training (HIIT) has become a bit of a buzz word in the Paleo community, but what is it? HIIT is a series of short high intensity workout intervals combined with short “recovery” intervals.Instead of spending hours on the treadmill, a HIIT is far shorter, consisting of short bursts of very strenuous workout, broken up with recovery intervals. You might sprint for a minute as fast as possible, then recover for two minutes several times.What are the benefits of HIIT?1.

Link: 

High Intensity Interval Training (HIIT) Workouts – The Paleo Network

Be Nice and Share!
Thumbnail

Disclaimer: The following post is sponsored by Fitfluential LLC on behalf of PUMA.I workout because 1. I enjoy it 2. It’s social for me 3. It makes me feel good and 4. It’s FUN!Really it comes down to the fun part

Source – 

PumaFit HIIT – Fit Foodie Finds

Be Nice and Share!
Thumbnail

Functional Fitness And Performance: Tabata Training – A Fast Way To Get Ripped Tabata Training – A Fast Way To Get Ripped Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata from the National Institute of Sports and Fitness in Tokyo, Japan. Dr. Tabata claimed that he found a way to get both the anaerobic and aerobic benefits from this short but intense workout.Read More HERE Posted by Richard Meehan at 10:36 AM Email ThisBlogThis!Share to Facebook Labels: Tabata Newer Post Older Post Home Subscribe to: Post Comments (Atom)Share It Contact Form

Continued: 

Functional Fitness And Performance: Tabata Training – A Fast Way …

Be Nice and Share!

HIIT class that is regularly scheduled at noon-1pm will be held from 11:30am – 12:30 for this Friday, July 19th only. Please plan accordingly. This is just a one time thing. Thanks and see you all at 11:30am! If you liked this, try one of these…07/07/2011 — Saturday Yoga Time ChangeYoga class will be held at 11:00 a.m.

Follow this link: 

HIIT class schedule change for 7-19-13 – Core Cross Fit

Be Nice and Share!

Intermittent Fasting Weight Loss Fat Loss Abs and Performance with Victor Costa from Vic’s Natural http://www.vicsnatural.com http://www.facebook.com/vicsnatural http://www.powhow.com/classes/vic-snaturalworkouts Intermittent Fasting Weight Loss Fat Loss A…Video Rating: 4 / 5

Link:  

Intermittent Fasting Weight Loss Fat Loss Abs and Performance with …

Be Nice and Share!
Thumbnail

We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout or strength training routine. The good news is you don’t need to spend hours on the treadmill or elliptical to burn some serious fat. All you need is four minutes.The type of training I am referring to is a different form of High Intensity Interval Training (HIIT) called Tabata.

Original article:

4-Minute Fat Burning, Tabata Workout – Muscle and Fitness

Be Nice and Share!
Thumbnail

We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout or strength training routine. The good news is you don’t need to spend hours on the treadmill or elliptical to burn some serious fat. All you need is four minutes.The type of training I am referring to is a different form of High Intensity Interval Training (HIIT) called Tabata.

View this article: 

4-Minute Fat Burning, Tabata Workout – Muscle & Fitness

Be Nice and Share!

A Guide to Tabata Training for TriathlonsTabata is a high intensity four minute workout that has been proven to improve performance in many athletic disciplines. Tabata is especially attractive to triathletes because of the amount of time that normally needs to be devoted to triathlon training.Due to the fact that triathletes need to train across three different disciplines finding enough time to train and make progress can be difficult. This is particularly true for triathletes who need to support themselves with full time work while they are training…Tabata training will not only help to reduce the amount of time you need to spend training it can also help to produce breakthroughs in your performance. Tabata improves both your anaerobic and aerobic fitness in the same workout.

See more here – 

A Guide to Tabata Training for Triahlons | Tabata Training Method

Be Nice and Share!
Thumbnail

Strength Training To Increase Metabolism Category : Athletic PerformanceWhether you’re an athlete taking your sport very seriously or someone just trying to lose weight or improve overall fitness, strength training can be an invaluable tool. In fact any form of resistance training created to challenge your body to work harder than normal, will bring many added benefits! But of course the correct form of exercise is crucial as the metabolic rate can vary from person to person!So Can You Simplify This?You certainly can my friends – the crux is how different and how much strength training can boost the metabolism. This can also include endurance training like running or jogging. But the fact is it can have a terrific impact on your ability to lose body fat and decrease weight

View this article: 

How to Increase Metabolism with Strength Training Exercises | Gnet …

Be Nice and Share!