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Do you guys know about HIIT workouts? HIIT stands for High Intensity Interval Training. Well, as you know, I was planning a session for yesterday and I loved it so much that I had to have more today. What IS HIIT Training???

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Advocarerunner: HIIT Training

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I despise the word “diet”. I don’t diet. I never have. I don’t subscribe to diets as a means to losing weight because they do not work.But I accidentally realized recently while reading about Intermittent Fasting, that it’s an eating schedule I’ve kept for almost 20 years now, which allows me to eat whatever I want and what has probably kept me the same weight and size now as I was in high school.Continue Reading…Lose Weight Fast by Intermittent Fasting | The 8 Hour Diet & The Fast Diet* FACEBOOK * TWITTER * BLOGLOVIN’ * PINTEREST *

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I Don't Believe in Diets, but I DO Believe in This | Intermittent Fasting…

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12 Minute H.I.I.T. Elliptical Workoutby Glenneth on October 3, 2012Updated 9-14-13 to remove broken Pinterest items. Good morning and Happy Hump Day! First things first, I want to wish my friend A a very Happy Birthday! I look forward to seeing her tonight at her birthday dinner.

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12 Minute H.I.I.T. Elliptical Workout — Let's Talk and Walk

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I started amping up the intensity of my workouts a while ago with lots of HIIT & Tabata training. This is some serious business stuff, ladies…I’m talkin’ spitting sweat! Men would get out of my way in the gym and ask ME for fitness advice. (I don’t say that to boast- I’m just telling you this is some intense stuff!) My cardio, strength, and endurance ALL improved drastically from implementing these into my workout routines. I’d usually add them on after a 30-35 min strength session so I’d be in the gym for right at an hour total.If you’re like me, I had no CLUE what these were when I first started…(although I did similar workouts on my own sometimes and didn’t realize this is basically what I was doing)…so I wanted to break it down for ya.HIIT: HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

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Butler, Party of 3: High Intensity Interval Training & Tabata

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