Superstar Burpee Pull Up HIIT Workout Jan 29, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pull ups3. High knees4.
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Superstar Burpee Pull Up HIIT Workout – 12 Minute Athlete
January 29, 2014
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Insane Leg Strength HIIT Workout – 12 Minute Athlete
December 9, 2013
Insane Leg Strength HIIT Workout Dec 9, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Pistols3. Push ups4. Bulgarian split squats (L)5
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Fast and Furious 12 Minute HIIT Workout – 12 Minute Athlete
November 27, 2013
Fast and Furious 12 Minute HIIT Workout Nov 27, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Reverse push ups (or Pull ups)3. Tuck jumps4. Pistols5.
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On the Go HIIT Workout – 12 Minute Athlete
November 13, 2013
On the Go HIIT Workout Nov 13, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pistols3. High knees4
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Get it Done Challenge HIIT Workout – 12 Minute Athlete
October 25, 2013
Get it Done Challenge Workout Oct 25, 2013 Email EmailWorkout equipment:Workout type: ChallengeTimer setting: StopwatchComplete 21, 15, 9 reps of the following:Box jumpsTriceps dipsLeg raisesBonus: 10 pistols / leg + 30 v upsNote: Since today’s workout shouldn’t take you very long to complete, it’s a good time to practice some of the other skills you may have been wanting to work on like pistols, pull ups, handstand push ups and handstands! ——————————————————Leave your time in the comments below.My time for today’s workout (not including bonuses): 5:01Did you do this workout? Tweet it!
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Give it Hell HIIT Workout – 12 Minute Athlete
October 21, 2013
Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.
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Power Up HIIT Workout – 12 Minute Athlete
September 4, 2013
Power Up HIIT Workout Sep 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pistols3.
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Lean and Mean HIIT Workout – 12 Minute Athlete
August 12, 2013
Lean and Mean HIIT Workout Aug 12, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee box jumps2. Elevated push ups3. Kettlebell swings4. Pistols5
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Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
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