FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

January 22, 2014
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Cardio: -3 min walking (warm up) -25 min HIIT Sprint Rest Incline sprint Rest Incline right side shuffles Incline left side shuffles Rest ….repeat -3 min walking (cool down)Abs:-Plank-Plank side toe taps….repeat-Right side plank-Left side plank….repeatPlank hip twistsPlank knee to elbow….repeatDollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps and step by step instructions for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor the week’s combo pack (meal plan & 5 workouts): buy I admit it – I HATE ab exercises. I enjoy the feeling of a muscle pump and I don’t get that from crunches and leg raises. However, I’ve made it my goal to train abs 2-3x per week. Funny thing is, when I was in high school, I did ab exercises daily and had no visible abdominal definition; these days, I do 10 crunches per week and have more noticeable abs.

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FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

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FitnessBarbie: HIIT Cardio & Abs -1/1

January 2, 2014
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Cardio: -3 min walking (warm up) -25 min HIIT Interval 1: sprints (10 min) Interval 2: burpees (5 min) Interval 3: inclined sprints (10min) -3 min walking (cool down) Abs:-Raised knee crunches-Standing rolloversx3-Bench knee ups-Plank with hip twistsx3Dollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor this week’s combo pack (meal plan & 5 workouts):buy Happy 1st sweat session of the new year! Find a way to make it great and kick of 2014 in the best way you see fit! Fitness Barbie Gym Style: Top & Shorts: Lululemon Shoes: Nike Frees Tip of the Day: Macronutrients vs. micronutrients.

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FitnessBarbie: HIIT Cardio & Abs -1/1

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Cason: HIIT High Intensity Interval Training | kplr11.com

December 10, 2013
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(KPLR) – Cason, from C3 Fitness, stopped by to show John Fuller some HIIT – high intensity interval training to get a great workout in a short time.Find out more: www.c3fitness.netRound 1 (4 minutes)2 sets high knees, 2 sets of plank punches, 2 sets of jumping jacks, 2 sets of side skatersRound 2 (4 minutes)2 sets of jump rope 2 sets of high/low boat 2 sets of line jumps 2 sets of push-upsRound 3 (4 minutes)2 sets of burpees 2 sets of Russian twists 2 sets of squats 2 sets of lungesRound 4 (4 minutes)2 sets of mountain climbers 2 sets of push-ups 2 sets of split squats 2 sets of box jumps

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Cason: HIIT High Intensity Interval Training | kplr11.com

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20-Minute Total-Body Tabata Workout | POPSUGAR Fitness

December 4, 2013
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20-Minute Total-Body Tabata Workout If You’ve Got 20 Minutes, You’ve Got Time to Tabata by Leta Shy 12/04/13 84 Reactions 5.6K Shares Print 5.2K 281 9 0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move.

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20-Minute Total-Body Tabata Workout | POPSUGAR Fitness

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Melissa Bender Fitness: 15 Minute HIIT Interval Fat Blaster

September 8, 2013
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Intervals:50 Seconds Max Reps10 Seconds Rest *Push as hard as you can, but listen to your body. If you need to: decrease the interval, and increase the rest as you build up to 50/10 seconds. 1.

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Melissa Bender Fitness: 15 Minute HIIT Interval Fat Blaster

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Someone Else's Skinny: Full Body HIIT Workout

August 25, 2013
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I got in a great full body high intensity interval training (HIIT) workout this morning. I tweaked one I found on Jonathan Chironna’s Instagram and man was it intense! There were a couple moves in the circuits that I absolutely fear and mentally despise doing (box jumps, plyometric lunge jumps, burpees), but I know that in order to change myself I have to challenge myself.

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Someone Else's Skinny: Full Body HIIT Workout

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Melissa Bender Fitness: 16 Minute HIIT: Full Body Fit and Flexible

July 1, 2013
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Hi Everyone! Yesterday was a fun and active day for me. I started it off with a 6 mile run with Jesse. I also went for a walk, and filmed the workout below. I felt great, and I feel better and more energized today.

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Melissa Bender Fitness: 16 Minute HIIT: Full Body Fit and Flexible

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Melissa Bender Fitness: 23 Minute High Intensity Interval Workout …

May 12, 2013
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Hi Everyone!This workout kicked my butt! Make sure you warm up (jog in place, do some walking or jump rope) to get your body ready to work hard. Warming up increases your ability to maximize the effort put out during the workout, and improves the calorie burn. This is an intense workout. The breakdown is similar to the breakdown I use in my Boot Camp classes.

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High Intensity Interval Training (HIIT)Miss Fit

February 11, 2013
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High Intensity Interval Training (HIIT)Okay so I’m super busy these days – running around for Postgraduate entrance exam forms, NSD workshop, gotta choreograph wedding dances for 2 weddings (one my cousin’s and, other for my friend’s boyfriend’s brother’s ), all the shopping, assignments, SCERT ke chakkar for my bhai’s scholarship..Phew!! Since all of these are addition to my daily Gurgaon-Delhi updown and 8.30am-4pm lectures, I’m actually left with no time and energy to do anything else! But does that mean putting aside my workout?? NOO!

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High Intensity Interval Training (HIIT)Miss Fit

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25 Minute HIIT Tabata Bodyweight Workout | Your Inner Strong …

December 20, 2010
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Written By: Your Inner Skinny|December 20, 2011 |Posted In: Featured WorkoutsWhether you’re on vacation with no gym at your hotel or just short on time and can’t make it to the gym at all, this is a quick bodyweight workout that you can do pretty much anywhere and in about 25 mins.This workout has 5 sets which are done as 5 tabatas.  A tabata is doing an exercise for 20 seconds and then resting 10 seconds (this is one rep) and then moving on to the next exercise for 20 seconds and resting for ten.  Continue this for a total of 8 reps in 4 minutes.  Do each set and rest 1 minute before proceeding to the next.SET 1PushupsJumping JacksAlternating Lunges ForwardAlternating Lunges BackwardPushupsJumping JacksAlternating Lunges ForwardAlternating Lunges Backward Set 2SitupsSquatsSidelungesBurpeesSitupsSquatsSidelungesBurpeesSet 3PlankSide Plank on the RightSide Plan on the LeftSitupsPlankSide Plank on the RightSide Plan on the LeftSitupsSet 4PushupsJump SquatAlternating Scissors JumpsJumping JacksPushupsJump SquatAlternating Scissors JumpsJumping JacksSet 5Mountain ClimbersBootstrapsDonkey KickBurpeesMountain ClimbersBootstrapsDonkey KickBurpees

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25 Minute HIIT Tabata Bodyweight Workout | Your Inner Strong …

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