Art of Manliness Podcast #71: Engineering the Alpha with John Romaniello | The Art of Manliness So You Want My Job: IT Professional How to Recover From a Bad First Impression 10 Questions to Ask in a Job Interview How To Protect Your Legacy: A 3-Step Guide to Estate Planning
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Engineering the Alpha with John Romaniello – The Art of Manliness
If you’re new here, you may want to subscribe to The Primal Blueprint Podcast RSS feed. Thanks for visiting!Topic timestamps:Mark’s dietary practices: 00.33Post workout options: 02:54 and 16:10Cutting back carbs: 05:25Intermittent fasting: 06:37Finding a balance point: 09:26Enjoyment of food: 13:11Fasting and intense exercise: 15:27Carb paradigm: 16:39Get the Primal Blueprint PodcastDownload Episode #3 here (right click to “Save As”) Download a transcript of this episode here View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here Subscribe to the RSS feed here Escape the Winter – Join Mark on the Mayan Riviera! Get Your Tickets for PrimalCon Vacation Tulum (March 1-6) Today! Posted By: Mark Sisson
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Episode #3: Intermittent Fasting with Mark Sisson | Primal Blueprint …
Best Of: Episode 68 – Guest Mat Lalonde Tuesday, December 24th, 2013 Go back in time with one of our “Best Of” episodes. Episode 68 – featuring guest: Mat Lalonde (aka The Kraken)Download Episode HereDownload a transcript of Episode 68Show Topics:Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto’s Disease Best Diet to Gain Mass Matt’s Daily Food Intake Detailed Questions:1. Re-address Blog Comment from Jon from Podcast 57:I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as a podcast topic. The paleo concept has expanded a lot from the original ‘cavemen did this so you should to’ logic of guys like cordain (another thing mentioned recently on the show, how robb has become more science orientated because of matt lalonde), but I still think at times robb reverts back to the ‘re- introduce it and see how you feel’ logical fallacy too often, because I bet almost any food completely eliminated for 30 days and then re-introduced would have negative effects and may take a few months to re-sensitive yourself to, so a talk on why this matters (scientifically preferable rather than anecdotally) would be important.
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Robb Wolf – The Paleo Solution – Best Of – Episode 68 – Mat Lalonde
December 16, 2013 | By Dr. Sara Solomon On December 13, 2013, I was interviewed by Celebrity Fitness Trainer, Ryan Shanahan … and the topic of the day was INTERMITTENT FASTING! I spilled ALL my secrets to Ryan. So if you want to learn how I stay very lean 365 days a year only exercising 20 minutes a day and feasting in caloric surplus, then you gotta listen to this podcast NOW!*Click here for the podcast.ps.
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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss.IF involves periods of alternately eating and fasting. Beyond that, definitions widely vary. Some people do IF for hours each day, while others fast for 24 – 36 hours once or twice a week.
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BE AWARE DANGER! Intermittent Fasting? | www.jolitabrilliant.com
A Few Good Snacks… 11 Comments Friday, November 8th, 2013 So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary. Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t know about you but if I were going to write a recipe for something with ‘Joy’ in the name PGPR and Sodium Metabisulfite wouldn’t be top contenders for the ingredient list… Be afraid people. Be VERY afraid.Halloween aside healthy snack and treat options are few and far between and these days, life moves pretty fast. Eating on the go is the rule rather than the exception. Finding Paleo friendly foods that travel well, are nutritious, contain quality ingredients, and that aren’t laden with ‘natural’ sugars is quite a feat.
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Everybody needs a coach. I will be there to share information with you, listen and support you in every step of the way.
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How Intermittent Fasting Has Changed My Life! | www.jolitabrilliant …
In this episode Intermittent Fasting Success!, AST Ab Workout, Barbarian Arms Workout, Importance Of Triceps For Jacked Arms,Going To Failure, Fan Letters and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-21-dorksplosion-comLike the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink
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Awesome Starts Today Podcast Ep 21 – Intermittent Fasting Success!
By David H. Rahm, M.D.Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work?
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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off …
In this episode Brett interviews his US buddy and fitness expert John Romaniello.John Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men’s Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America.Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies. He’s also the author of the New York Times bestseller, Man 2.0 Engineering the Alpha.John is also the head fitness advisor to Fitness and all round legend – Arnold Swarzneggar.In this episode we talk about everything from our MASSIVE night out in VEGAS (WARNING – funny story) To how John produced an online marketing launch that reached $460k in sales in only 3 days. John also explains the origin story on how he became a fitness advisor to quite possibly the most noted figure in the fitness industry – the Governator. We also talk about how to start your very own ONLINE COACHING Business, where the industry is heading and LOADS MORE
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Episode 5 – The One With John Romaniello – Fiit Professional
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