Intermittent Fasting – 2 Years Later – Joy Victoria

January 16, 2014
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When I first found, and started Leangains Intermittent Fasting, I was still looking for *the* diet. You know what I mean. The diet to end all diets.Instead I found something better.I didn’t need another diet. What I really needed was an education.When I finally got an education in nutrition (through a combination of blogs, textbooks, Physiology class, and lots of reading about research), I finally became free from “dieting”.  You can see the evolution of my education in my 2 previous posts on this blog here and here, about my experiences with Leangains and Intermittent fasting, from November 2011 to now.This post is not to tell you anything about intermittent fasting, Leangains or how to “diet”.If you are still confused, dogmatic, frustrated, searching or any other adjective connected to what you eat or look like, that would compel you to read a diet blog post; you are uneducated.Don’t be offended.

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Intermittent Fasting – 2 Years Later – Joy Victoria

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Home Workout #32: Jump Rope HIIT HELL | Dr. Sara Solomon

October 15, 2013
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October 15, 2013 | By Dr. Sara Solomon 10 Minutes and 120 Push-Ups!This HIIT HELL workout is the perfect home or hotel room workout to do when you are in a rush! Cheers to metabolic training, baby! Today you will be alternating jump rope with push-ups. Oh, did I mention you are doing 120 push-ups?Don’t waste your time on the elliptical for 30-60 minutes a day doing LISS (low intensity steady state cardio) because you’d be further ahead folding socks.

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Home Workout #32: Jump Rope HIIT HELL | Dr. Sara Solomon

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Home Workout #31 – Tabata Hell | Dr. Sara Solomon

October 1, 2013
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October 1, 2013 | By Dr. Sara Solomon Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH!Tabata is a 4-minute VERY INTENSE workout.

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Home Workout #31 – Tabata Hell | Dr. Sara Solomon

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Intermittent Fasting: A Firsthand Account | Justin Grinnell

September 30, 2013
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Editors Note: For those of you who follow my blog you know that I have written extensively about intermittent fasting. I have written about both the science and the practical experience I have had with IF. So when one of my friends, Emery Max, posted on his Facebook page, the dramatic changes he made to his health and physique, I wanted him to share his experience. One reason is because Emery followed the good old-fashioned bodybuilding diet that didn’t seem to work anymore (think insulin), and because he is also a very educated person as you will soon find out.

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High quality product Does Fat Loss Factor Actually Work : John …

August 29, 2013
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Does Fat Loss Factor Actually Work : John Romaniello- Final Phase Fat Loss 2 – John Romaniello- Final Phase Fat Loss 2.0The is incredibly a health and fitness program which was designed for men and women who are trying to lose the last 7 – 10 pounds, those that have excess fat in distinct body parts, or those that need to have to obtain fairly quite lean. John Romaniello is a brand new York based personal trainer, coach, exercise innovator, author, and fitness model. He is well-known for Getting the best abs inside the fitness business. As a trainer and coach, he has helped thousands of individuals achieve and surpass their fat loss goals.

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Home Workout #24: HIIT CARDIO HELL! | Dr. Sara Solomon

July 23, 2013
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Get Ripped!For crying out loud, get off the elliptical! If you want to get ripped, then it’s time to intensify your cardio with High Intensity Interval Training (HIIT).HIIT is short in duration (ie. today’s workout is only 15 minutes)- which is great for saving time! It may be short in duration, but it is UBER INTENSE! Meaning BALLS TO THE WALL!

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Home Workout #24: HIIT CARDIO HELL! | Dr. Sara Solomon

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Burn fat, build muscle, and better your health in less time with HIIT

July 17, 2013
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Pin It (NaturalNews) People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is… There is no easy way. The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense burst of full capacity exercise followed by low activity or rest in intervals

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Burn fat, build muscle, and better your health in less time with HIIT

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Paleo, vegan, intermittent fasting … what's the best diet? | Fitiot

May 27, 2013
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by John Berardi | Originally posted at PrecisionNutrition.com on May 27th, 2013The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?In this article I’ll explain why those are actually the wrong questions to ask, offer a new question, and reveal what kind of “nutrition guy” I really am.+++A few weeks back I did a short media blitz in Toronto, appearing on 3 different television networks and speaking with 13 print journalists in a single day.For a natural introvert like me, it was exhausting. However, I love talking about fitness and nutrition, and I’m always excited to help people get on the right track.While the journalist’s questions ranged from health and weight loss to sports nutrition, one particular theme kept emerging.

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Paleo, vegan, intermittent fasting … what's the best diet? | Fitiot

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trainer, crafter, kristin: Seeking Tabata Bootcamp Testers

May 13, 2013
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Hi again, everyone!If you know me, you know I love interval training. And these days we’re doing short and sweet ones that are really fun. And effective! A lot of people are calling it Tabata training, which is interval training requiring you to kick butt for 20 seconds, rest for 10, as you cycle through a series of exercises. Some workouts are done in 8 minutes or less

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trainer, crafter, kristin: Seeking Tabata Bootcamp Testers

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Home Workout #14 – Total Body HIIT (Living Room Fun) | Dr. Sara …

May 6, 2013
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Living Room Workout!This is a 24-minute TOTAL BODY metabolic workout. If you adopt this training style, you will kill 2 flies with one shoe, meaning, you will get the benefits of both cardio and strength training combined into in one short, but intense workout. This is an extremely effective way to get leaner and stronger faster!You can do this workout in your living room. My living room just happens to have a plush carpet. If yours doesn’t, then make sure you place a mat (or folded towel) under yours knees when performing the ab wheel exercise.Always a Must!Don’t risk metabolic damage. I strongly recommend you read my post, “Sara’s Exercise Philosophy“.Work out in the morning. I always train in the morning. If I don’t, my motivation is non-existant after a long workday and I’ll talk myself out of training.

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