I put my reputation on the line by putting together Turbulence Training videos—which are all 30-minute, follow-along workout videos that you can do just about anywhere using a pair of dumbbells, a bench, and body-weight. And I really do believe it’s the perfect system to help you build muscle and burn fat at the same time. Research has shown you can do this even up to your 60s. There’s a formula for getting it done.

Source: 

Best Workout to Burn Fat and Build Muscle Simultaneously in 30 …

Be Nice and Share!
Thumbnail

click to enlarge and printHey hey POPster loves!This is your 5th POP HIIT this month on the #thisisMYJULY calendar! Come and Get it! It has lots of cardio elements and new moves that I am sure you will love to hate. BTW, like that peacock background? Makes me feel all majestical.As usual, do moves 1-8 back to back with 30 sec breaks in between

Excerpt from:

Come and Get It POP HIIT 5 – Blogilates

Be Nice and Share!