This is the first part in our five part series covering intermittent fasting.What if I told you that you’ve been force fed a combination of lies and mistruths your entire life? What if I told you that breakfast isn’t the most important meal of the day? What if I told you eating six small meals per day is more harmful than eating three meals per day, or even one meal per day? What if I told you that skipping meals won’t kill your metabolism
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20 Nov 2009 A Little Intermittent Fasting Research Permalink|View Comments (0)|Post Comment|Share|Posted by ReasonLoading…The dominant topic for this past week of posts was the beneficial biochemistry of eating less; changes to gene expression and metabolism, enhanced health and extended longevity. That wasn’t an intentional choice – it just worked out that way as various items caught my eye. All the same, why not round it off with an paper on intermittent fasting research, noticed by the folk who keep sci.life-extension stocked.Intermittent fasting and calorie restriction are two ways of reducing your calorie intake to obtain health benefits.
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