Intermittent fasting gains favor as a way to lose weight and see health benefits. But some call for better studies before jumping on the IF bandwagon.It’s a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough).
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The Therapeutic Resources Blog: Intermittent fasting, or IF, gains …
This time of year, fat loss is an extremely popular topic. As with most topics, the fitness industry is full of many controversial opinions as to the right way to go about it. However, over the years I have found that many of what seems to be a raging debate can be quickly settled with a simple understanding of context. What is an excellent approach to take in one context can be totally inappropriate in another
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Andrew Heming's Blog: Losing Weight vs. Getting Lean vs. Getting …
Written By Tamara BuschelI am sure that most of us know the pitfalls of a diet that focuses primarily on restricting calories. While the initial weight loss is impressive, the results are typically unsustainable and the weight ultimately returns, leaving you feeling tired, depressed, and lacking motivation.While I would never recommend these types of diets, there are multiple benefits to giving your body windows of time without food. Fasting has been around for ages and there are many reasons why people choose to fast.
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Intermittent Fasting Benefits and Juicing – Burn Fat While Detoxifying …
November 27, 2013 | By Dr. Sara Solomon Establishing what you should and should not eat to be “healthy” is one of the most confusing topics under the sun! Even I get confused by all of the dietary protocols, conflicting opinions and latest research.To prevent this from happening to you, keep reading!Thanks to all of the dieting mistakes I have made in the past (and Lord knows I’ve made many!!!), I’ve finally established an approach that promotes health (including mental health) and provides results 365 days a year.Not only should a diet generates results, but it must also be:maintainable 365 days a year endurable (enjoyable and non-restrictive) causing no physiological, metabolic, endocrine or psychological harm not all-consuming Meal Plans: Good or BadJust say NO to Meal Plans!Paying somebody to write you a meal plan is the equivalent of paying somebody to give you an eating disorder.From my own personal experience, I can tell you I FAILED MISERABLY following other people’s meal plans. It caused food obsession, nutrient deficiencies, hunger and left my taste buds bored. How do other people know what I am in the mood to eat from day to day
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Flexible Dieting and Intermittent Fasting | Dr. Sara Solomon
Thank You From A Medical Provider Monday, November 18th, 2013 hello!This is a long winded thank you…I have to say I love listening to your podcasts, and thoroughly enjoythe candid banter! I am a Physician Assistant/medical provider forthe Department of Defense, and let me tell you, I am dealing with allof the issues you discuss on your program on a daily, nearly hourlybasis. I have been a paleo proponent for years, and was firstintroduced to the Zone about 15 years ago. I have been doing my ownexperiments with my “N of 1? on my diabetic patients and others withthe zone for a LONG time, and felt then like I was a pioneer and a lonewolf in the quest for eating to promote wellness and healing insteadof medicating lifestyle and pandering to modern medicine!
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Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT)There has been an emergence of different running events the past few years, and more people are getting hooked joining the fun runs from 5km runs to full marathons. It seems that every fitness aficionado gears up for the upcoming long cardio run every weekend. But lately, more and more commercial gyms are advocating the ‘short but sweet’ type of cardio workouts in the form of HIITs. So which is more beneficial? We analyze the pros and cons of each workout and look at the how each fare against each other.Long Duration Cardio, aka LISS (Low Intensity Steady State) is a form of cardio program where an individual runs at a low to moderate intensity over an extended distance or duration (30 minutes or more)
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Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT …
By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle. Basically, it’s a technique that incorporates a weekly fast into your routine.
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Does Intermittent Fasting Work?Natural Revolution | Natural …
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How Intermittent Fasting Has Changed My Life! | www.jolitabrilliant …
Super Hero Workout Review I’m not quite what you would call a “buff” kind of dude, but thanks to the recent influx of superhero movies everywhere I’ve started to think about my physique. Now, I’ve forever been physically fit since college (don’t ask me about secondary school, please,) but never muscular. Even if I did rowing and lacrosse I never developed more when compared to a level of biceps. Then two months ago I became watching a Marvel movie and thought, “Why the heck can’t I appear to be that?” I went online to determine what sort of guides I can find.I discovered John Romaniello’s Superhero Workout. I explain to you, this guy features a really inspiring story, and the man seems to be aware what he’s referring to
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Health For You: Super Hero Workout By John Romaniello Review …
Product Title : Super Hero Workout Program Author : John Romaniello Official Product : Click Here Price: $47 Cash back guarantee :Yes Refund Policy :60-days Lower price : Without a doubt (Limited Time Offer) Delivery Interval: Fast Delivery Bonus Supply: Yes This Superhero Workout Review is designed to help customers to decide whether investing or not their money to obtain new revolutionary program on how to safely and quickly acquire a strong physique much like the super heroes at home. This Review is a solution customers most concern “Is The Superhero Workout a brand new scam?”. Therefore, we have investigated the item and after they tested everything regarding the program, we figured that isn’t any scam and made an accountable review concerning program. Also, The was created with all the definitive goal of helping visitors to find additional information, description, features and customer reviews
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Super Hero Workout Review – Is John Romaniello Scam or Legit …
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