Thumbnail

36 Reps/Exercise!Today’s Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my flame-point siamese cat). We filmed this on my 36th birthday (January 25th). That’s why we did 36 reps per exercise

Originally from: 

Home Workout #46 – Super Reps HiiT! | Dr. Sara Solomon

Be Nice and Share!
Thumbnail

Hello luvs!!Glad to hear everyone liking our 360 rep time challenge #purelyfitlife workout. Some of you gave it a try and liked it…well it kicked your butts Keep up the great work!! HIIT training means working out doing rest (or lower intensity) interval alternating with higher intense interval.  For example, pushing yourself for 30 seconds doing some form of activity like single arm get ups then resting for 10 seconds

Source: 

7 reasons to do HIIT training plus progress pics | purelytwins

Be Nice and Share!
Thumbnail

(8) Released: Mar 13, 2013 Version: 2.7 Size: 79 MB ? Deal AlertGet notified when Intermittent Fasting Diet Tracker goes on salePrice HistoryRanking – Health-Fitness (iPhone)Ranking – Health-Fitness (iPad)Intermittent Fasting Diet TrackerCatrnja Dev *** The Ultimate Intermittent Fasting App! ***Intermittent fasting has been scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits go far beyond easy weight loss and calorie control as fasting also improves body detox, reduces appetite and even increases energy levels.Get a healthier lifestyle NOW!Features include:- Weekly fasting planner with notifications to help you manage your fasting routine- Visual displays to help moniter your current fast- Eating window reminder to insure your calories are met- Tracking feature to record calorie intake, body fat percentage and weight- Progress feature to keep track of previous fasts, weights and calorie intake- Calculators including Body fat percentage and maintenance calories- In depth guide to Intermittent Fasting including over 1400 words of advice, tips and tricks!Contact us at www.ifguider.com? What’s new in version 2.7* Fixed small bugs. Screenshot #1 (iPhone) Our verdict: Ok? Intermittent Fasting Diet Tracker has average ratings (2.5-star).? It is currently 50% off its regular price.? The app is also at the lowest price we’ve seen.

Excerpt from: 

Intermittent Fasting Diet Tracker for iPhone & iPad – App Info & Stats …

Be Nice and Share!