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In my freezer right now there is a big ball of frozen cookie dough. It’s about the size of a baseball and I really, really want to eat it. In fact, I want to eat it so badly, I’m starting to justify why I SHOULD eat it.  And of course, my mind turns right to thinking about muscle.‘I probably do need to eat a bit more today to gain muscle, gotta fuel the process you know….’Of course, there is some debate about this statement, and logically I know I really don’t need to eat the cookie dough, especially since it’s 10:05 in the morning right now.

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Gaining fat to build muscle | Brad Pilon's 'Eat Blog Eat'

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SESSOFFICIALsays: April 11, 2013 at 11:17 amThis is a good exercise plan, but a better form of this type of training is swimming it has a constant resistance(water) whilst only causing a very low stress on joints. i know not everyone has a swimming pool available,? and some people are afraid of water etc. but still why do you think fish is such a good source of protein with little fat, swimming all the time lolReply

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Metabolic Resistance Training – Fast Weight Loss Diets

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Welcome to the first Reader Mailbag!I’m taking a page from the playbook of one of my favorite sportswriters, Bill Simmons, and answering a boatload of your questions today. Questions are rolling in all the time — mostly through the free newsletter or Twitter — and I love hearing from you. Keep them coming! I’m happy to help however I can.My hope is that this mailbag (and the ones that follow) will bring useful answers together in one place and make it easier for you to find the information you need to make the changes you want. My goal is always to make it easier for you to lose fat, gain muscle, and live healthy.Boom.

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Introducing the Reader Mailbag: Your Intermittent Fasting Questions …

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Welcome to the first Reader Mailbag!I’m taking a page from the playbook of one of my favorite sportswriters, Bill Simmons, and answering a boatload of your questions today. Questions are rolling in all the time — mostly through the free newsletter or Twitter — and I love hearing from you. Keep them coming!

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Reader Mailbag: Answers to Common Intermittent Fasting Questions

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I think I’m about to agitate both the high protein and low protein advocates, because the way I see it, they are both right.It seems reasonable to me that people should eat high protein while they are growing. There is an obvious advantage to a high protein diet during a period of muscle building. The only item left for debate is the definition of ‘high protein’ (IE what is ‘high’?).It also seems reasonable that people eat a higher protein diet while they are attempting to lose fat by drastically under eating. There are documented advantages here too

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The protein Life-Cycle | Brad Pilon's 'Eat Blog Eat'

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Intermittent fasting “What do you have for breakfast?” “I don’t eat breakfast.” “What do you mean you don’t eat breakfast?” It’s the most important meal of the day!”Or is it really? That’s right, I no longer eat breakfast, and I haven’t done so for a while. And this blog post is going to explain why I have given up “the most important meal of the day”. For the last year or so I no longer eat breakfast as a way of giving my digestive system a rest.

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Intermittent fasting | The Fitness Leader

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I promised myself that I wouldn’t take it upon myself to DEFEND intermittent fasting…mostly because I do not see that as my role.I enjoy intermittent fasting, and it is what I do to stay lean. I am educated in intermittent fasting, and I enjoy writing about it, but I don’t see it as my child that I need to defend when someone kicks sand in its face on the playground that is the internet.Yet, here I am.Hopefully, you’ll see that I’m not about to defend Intermittent Fasting, but rather defend logical thought.Most of (but not all) the slander about intermittent fasting that is popping up on the net is a mix of purposeful attacks (typically to gain traffic and Google rankings) and logical fallacies – ideas that seem logical, but on further investigation are lacking in soundness and validity.I really don’t mind when people discuss possible negatives of IF, since it forces me to expand my understanding of the research. However, I do mind when people cloud the science of IF with logical fallacies.I want to start with an obvious logical fallacy – that a high protein diet is exactly the same as intermittent fasting because it has almost identical effects on hypocretin neurons. Fine, then by that rationale, intermittent fasting is exactly the same as a high protein diet.Obviously this is incorrect, since high protein diets have  myriad of health effects the intermittent fasting simply does not have. Which is exactly my point – intermittent fasting also has a myriad of health effects that a high protein diet does not have

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Intermittent Fasting – Not My Fight | Brad Pilon's 'Eat Blog Eat'

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I’m just about finished the next update of How Much Protein, and I think the new editions to the book will really help people understand my views on protein.However, on piece of research is too interesting for me not to share with you today…Most research conducted on the acute muscle building affects of post-workout protein have two interesting thing in common – they measure protein synthesis as a marker of muscle growth and the subjects in the studies are almost always fasted at the beginning of the study.Typically, the people in a study that is examining the anabolic affects of post-workout protein show up to the lab after an overnight fast, then will fast for an additional hour or two while the study is being set up. Then they workout, usually doing a a grueling leg workout of 8 sets of 8-10 reps using 80% of their 1 rep max on leg press. After the workout (which takes anywhere from 20-45 minutes) they are then given their post-workout drink either immediately or within an hour, and then they sit quietly while the researcher take measurements for 3-4 hours.It could be  anywhere between 12 to 16 hours of fasting before they are given the amino acids / protein.This type of research consistently shows that protein synthesis after a workout is higher with the addition of post-workout protein then without it, at least for the 2-3 hours that they typically measure.This is largely where we get the idea of  post workout protein having muscle building benefits.However, one group of researchers were curious if the pre-workout fasting was a confounder in these studies – If the large spike in protein synthesis found with post-workout protein was also a bit of an artifact of the fact that the subjects have been fasting.So they switched the design.They had a group of guys eat a standard dinner, then go to sleep. When they woke up they had a standardized breakfast containing about 500 calories and 30-50 grams of protein (depending on the subject)

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Post Workout Protein Dare | Brad Pilon's 'Eat Blog Eat'

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Note: The following is an interview with Brad Pilon, who’s best known for his work on intermittent fasting and his book Eat Stop Eat. I’ve been a huge fan of Brad and his approach to fitness for years now ever since I read the first edition of Eat Stop Eat back in 2008 so it’s pretty awesome to interview him on my site. Hell, without Brad I would still probably be eating 6-8 meals per day.1) So for those that don’t know, can you give us a super quick rundown of what intermittent fasting is and what your approach (Eat Stop Eat) is all about?Intermittent fasting is really nothing more than learning to take periodic, planned breaks from eating.

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Brad Pilon Interview – 7 Questions With The King Of Intermittent …

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By Chris MartinezNovember. 2011-Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore.

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Dynamic Duo Training | What type of cardio is right for you?

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