CF Benchmark WOD – “Tabata Something Else”Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the: First 8 intervals are PullupsSecond 8 intervals are PushupsThird 8 intervals are SitupsLast 8 intervals are SquatsThere is no rest between exercises. Post total reps from all 32 intervals. Compare to April 2010 A little warmup using the 5 D’s! Dodge, duck, dip, dive, and dodge! How did Tabata come about?Tabata was founded by a Japanese scientist named Izumi Tabata and fellow colleagues at a department of physiology in Japan. Izumi and his fellow scientists decided to conduct a study to compare moderate intensity training with high intensity training.He conducted the tests on 2 groups of athletes; 1 of the groups used the moderate intensity interval training and the other using high intensity interval training.In group one; the athletes were training in moderate intensity workouts (70% intensity) for five days a week for a total of six weeks with each training session lasting an hour.Group two trained in the high intensity workouts for 4 days a week for a total of 6 weeks with each session lasting 4 minutes, at 20 seconds of intense training (170% intensity) and 10 seconds of rest.What were the results of the tests? Group 1 had a significant increase in the aerobic system (cardiovascular system). However, the anaerobic system (muscles) gained little or no results at all.Group 2 showed much improvement in all their athletes
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CrossFit Flagstaff Main: Tabata Something Else!
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