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Hello luvs!!Glad to hear everyone liking our 360 rep time challenge #purelyfitlife workout. Some of you gave it a try and liked it…well it kicked your butts Keep up the great work!! HIIT training means working out doing rest (or lower intensity) interval alternating with higher intense interval.  For example, pushing yourself for 30 seconds doing some form of activity like single arm get ups then resting for 10 seconds

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7 reasons to do HIIT training plus progress pics | purelytwins

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Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.

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Purely Fit Life workout #5- 15 minute HIIT workout with cool down …

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Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.

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15 minute HIIT workout with cool down – purelytwins

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