10 Seconds of Rest, 50 Seconds Max Reps*5 Minutes Per Round*Total Time: 20 Minutes Round 1: Cardio Blast 1. Cross Jacks2. Frogger3. Russian Kicks4
See the original article here:
Melissa Bender Fitness: Full Body Sculpting: 20 Minute Fat Burn HIIT
10 Seconds of Rest, 50 Seconds Max Reps*5 Minutes Per Round*Total Time: 20 Minutes Round 1: Cardio Blast 1. Cross Jacks2. Frogger3. Russian Kicks4
See the original article here:
Melissa Bender Fitness: Full Body Sculpting: 20 Minute Fat Burn HIIT
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