Training Tuesdays – HIIT cardio burn! – Reno, Sparks | Kaia FIT Sierra

May 14, 2013
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While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan,  there’s no doubting that it can take a while to get the results you want. During this time you may plateau and seemingly stop making any progress at all, leaving you feeling like exercise is a chore. If you find that while jogging on the treadmill or sweating away at the back of an exercise class, you’re constantly clock watching then it’s time to make a change. One way to shorten your exercise time but really reap the benefits of a good workout is with HIIT, high intensity interval training.  Kaia FIT is perfect for HIIT, many of the exercises and daily workout us this system.For years people have believed that when it comes to cardiovascular, fat burning exercises if you want to see results you have to put the time, effort and hard work in

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Training Tuesdays – HIIT cardio burn! – Reno, Sparks | Kaia FIT Sierra

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HIIT cardio burn! – Health & Fitness Advisory

May 3, 2013
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While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan,  there’s no doubting that it can take a while to get the results you want. During this time you may plateau and seemingly stop making any progress at all, leaving you feeling like exercise is a chore. If you find that while jogging on the treadmill or sweating away at the back of an exercise class, you’re constantly clock watching then it’s time to make a change. One way to shorten your exercise time but really reap the benefits of a good workout is with HIIT, high intensity interval training.For years people have believed that when it comes to cardiovascular, fat burning exercises if you want to see results you have to put the time, effort and hard work in. Another idea is that the larger you are, or the more you fat you want to lose, then the longer it takes.

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HIIT cardio burn! – Health & Fitness Advisory

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Bob Wells Fitness: HIIT Your Way to a Leaner Body

March 22, 2013
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High Intensity Interval Training, or (HIIT) for short, has become all the rage for people looking to spice up their dull cardio routines and get leaner than they have ever been before.HIIT is a training protocol that involves periods of maximum effort followed by active rest. For example, you could sprint as fast as you can for 60 seconds, followed by walking for 60 seconds, then repeat. Such a workout could be completed in 30 minutes or less.Advocates of HIIT, such as the good people at Simply Shredded, argue that HIIT, as opposed to steady state cardio, is a better way to burn calories and reduce body fat. They highlight some of the research that has led them to this conclusion: “One of the earliest studies, done by researchers at Laval University (Ste-Foy, Quebec, Canada), kept it basic, using two groups in a months-long experiment.

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Bob Wells Fitness: HIIT Your Way to a Leaner Body

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