Redline HIIT for 6-6-2013Warm-up: 50 jumping jacks, 20 squats, 20 push-ups 2:00/:30, x2: Rounds: 50 jump overs/squats 100 fast feet/mountain climbers 50 1/2 burpees/lunge jumps 100 toe touch crunches/KB swings 50 plank jacks/plank Finish: depends on how hard you work!!!
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