Speed Master HIIT Workout Oct 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Step ups3. Burpees4. V ups5.
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Speed Master HIIT Workout Oct 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Step ups3. Burpees4. V ups5.
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Power Up HIIT Workout Sep 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pistols3.
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Immortal HIIT Workout Jul 24, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Jump lunges4. Elevated knee touches5
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Strong Core HIIT Workout Jul 1, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee pull ups2. Mountain climbers3.
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