Tabata is a great addition to your figure competition training! If you feel stuck at any point during your figure or bikini competition prep give Tabata a try! It will lean you out while keeping your muscles nice and full, if you don’t abuse it of course.

Source:  

Tabata Training for Figure Competition | Figure Diva Fitness

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Our ongoing article series comparing HIIT with cardio really got my attention. As a semi-regular gym goer (3-4 times a week) I have got myself into a very stale pattern, in terms of cardiovascular work.I usually get on the treadmill, do a short warm up, then just plod along at a steady state speed. If I am honest with myself, I never venture out of my comfort zone. I often get quite bored running  at  steady state, meaning I end up quitting before reaching an adequate exercise duration which is why I thought I should give some HIIT a bash

Link:

Putting HIIT Into Action | Predator Nutrition Blog

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