Thumbnail

“You’ve got to psyche yourself up,” says Richard Scrivener, 31, an implausibly muscular health, fitness and nutrition instructor at a gym in Islington, north London. “You’ve got to give it all you’ve got, push yourself, hammer it. When I fire up the music and we’re pumped up, and I’m screaming at you, the roof will lift off. There’ll be so much energy

Original post:  

Tabata: is this workout worth the pain? (Sunday Telegraph) | Jake …

Be Nice and Share!

My Surgeon A, PaulAanestad, DavidAaron Hipp, TimothyAarts, Mary AnnAas, AlexeiAbando, AlanAbawi, WalidAbbadi, Chakib A. C.Abbas, MahamedAbbas, ThairAbbo, LorenzoAbboud, SemannAbdel-atty, Mohamed YasserAbdulrahman, SalemAbeles, DeborahAbi-chahine, GeorgeAbiad, FirassAbittan, RichardAbkin, Alexander DAbril, AlexisAbu-abid, SubhiAbu-jaish, WasefAbud, CamiloAbujaish, WasefAcevedo, Lucas BOJANINIAceves, AlbertoAche, RobynAcher, Yves AnduzeAcherman, YairAcheson, EricAcholonu, EmekaAcholonu Ejeh, LjeomaAckroyd, RogerAcosta, AommiAcosta, JorgeAdair, JamieAdamo, MarcoAdams, GregoryAdams, RonnieAdamson, ReinAdaniel, MolaveAdeso, MukongAdeyeri, AyotundeAdib, RezaAdkins, JonathanAdkins, KeithAdolfo, Leyva AlvizoAdolph, MichaelAdrales, GinaAdrian, Bess Oberto Meraz CarlosAdriana, Liceaga FuentesAelvoet, ChrisAfram, JosephAfsa, AsdAfthinos, JohnAgagan, Caesar C.Agarwal, NikhileshAgarwal, RajendraAgarwala, AshishAgbunag, ArnulfoAggarwal, SandeepAggarwal, SubhashAgha, SiamakAgos, AndrewAgrawal, AbhayAgrawal, SanjayAgudelo, Mauricio ESTEBAN VALENCIAAguerri, Ariel RiveraAguila, WilfredAguirre, AlejandroAh-tye, PaulAhad, SajidaAhmad, ArifAhmad, AtaAhmad, AtaurrabbAhmad, SamiAhmed, Bestoun H.Ahmed, LeaqueAhnfeldt, EricAhuja, NareshAigner, FranzAkkary, EhabAksade, ArtunAksehirli, TuncAl-garzaie, AhmedAl-temyatt, SultanAlahdab, FouadAlaita, TarifAlami, RamziAlamo, MunirAlan Bradshaw, WAlanis, AudencioAlapati, RaviAlasfar, Fahad S.Albanese, Craig T.Albanopoulos, KostasAlberi, AlessandroAlbers, LeslieAlden, CharlesAlder, HarryAldridge, Andrew JAlejandro, Mancilla HermosilloAlejandro, Romero Salas OmarAlexander, J. WesleyAlexander, JohnAlexander, JosephAlfaras, PanagiotisAlfes, AngelikaAlfonso, Villalobos AlvaAlford, RichardAlford, RickAli, AmjadAli, AurangzebAli, MirAli, MohamedAlibe, Jean-pierreAlkilani, MohammadAllain, Brent W.Allam, JoannaAllam, Medhat EAlldredge, LaytonAlle, Jean-louisAllen, CortezAllen, Jake J.Allen, JeffAllen, JohnAlley, JoshuaAlleyn, RobertAlmada, Maria JOSEAlmanza-reyes, Mario AlbertoAlmond, StephenAlperovich, Claudio G.Alsaadi, KhaldonAlsanie, Osamah A.Alshkaki, GiathAlston, JackAlston, Phillip GAlsumait, BaselAltaie, AbdulsalamAlthar, RobertAltorio, Settimio FABRIZIOAluka, Kanayochukwu J.Alvarado, PabloAlvarez, GuillermoAlvarez, Juan ANTONIO GAITANAlvarez-cordero, RafaelAlverdy, John C.Aly, AhmadAly, AlAmaral, JosephAmbe, RonaldAmbrose, GunaseelanAmbrosio, AngeloAmbrush, OskarAmeri, DariusAmigo, IsidroAmin, HiteshAmmori, BasilAmpudia, RobertAmr, ZiadAmson, BradAmson, Bradley J.Ana, Sta.Anastasakou, KorniliaAnderson, BryanAnderson, DavidAnderson, GaryAnderson, JamesAnderson, MatthewAnderson, PaulAnderson, Richard SAnderson, Rita MAndrade, JavierAndrade, WernerAndrade-ortiz, WernerAndreani, MarceloAndrei, ValeriuAndreoni, MarisaAndrew Kellogg, ToddAndrews, NicoleAndrews, RobertAnez, OsvaldoAnfroy, Jean-pierreAngeles, Neweigh Program LosAngeli, Veronica DEAngelini, LuigiAngkoolpakdeekul, TheerapolAngles, LucianoAngrisani, LuigiAngstadt, John DAngus, L.d. GeorgeAnoosh, FarhadAnoushfar, ShahriarAnselmino, MarcoAntanavicius, GintarasAnthone, GaryAntonetti, Marc CAntozzi, MarioAntozzi, PriscillaAnvari, MehranAnwar, HaroonAnz-cavazos, Monica C.Aparici, Rocio RAMOSApers, Jan A.Apovian, CarolineAppel, SidneyApplebaum, BruceAppresai, OvieArain, MohammedAramburo, CharlesArango, Juan CARLOS GONGORAArango, Molano LarazoAranow, JonathanArca, MarjorieArcand, PaulArcher, StephenArcondo, MariaArgotte, AlexArias, FernandoArias, Rafael H.Arizpe, DavidArmenteros, CristianArmstrong, JonArmstrong, JonathanArmstrong, NicholasArnalsteen, LaurentArnold, DavidArnold, WilliamArnoux, RaymondAronowitz, JoelArreola, RodolfoArriaga, HumbertoArrons, WilliamArroyo, Michael R.Arroyo-torres, KervinArtuso, DominickArumugam, TrichyArvidsson, DagAsad, MuhammadAsbun, HoracioAshok, SAsihene, William Y.Asim, AmmadAskoxilakis, JohnAslam, PadiathAsperger, WalterAssaf, VictorAst, MichelAtiles, GlorimarAtkins, LaddAtkinson, JamesAtkinson, JimAtlas, HenriAttia, AhmedAtwa, HeshamAtwell, CalvinAu, Kevin K.Augustin, StanleyAugustin, TomsAulestia, Salvador Antonio NavarreteAvalos, Manuel AcevesAvara, WilliamAverbach, Andrew MAvi, HeinrichAvila, EduardoAvila, Jaime HERNANDO AVENDANOAvinoach, EliezerAwad, RamyAwad, WilliamAyloo, SubhashiniAyoub, MacramAyres, Peter GrahamAzia, GregoryAziz Richi, A AzizBaali, SmailBabashoff, LisaBabenkov, GennadyBabineau, Hugh PBabor, EduardoBabor, RichardBabu, Satish MuthavarapuBacal, DanielBacha, MarceloBackman, LarsBadar, AhsanBadiali, MarcoBadiuddin, FaruqBagan, MatthewBaggs, AaronBaghai, MercedehBagloo, MelissaBagnato, JohnBaijal, DianishBaijal, ManishBailey, KarenBailey, TimothyBaird, Eric GBajwa, Kulvinder S.Baker, JeffBaker, JeffreyBaker, JohnBaker, MatthewBaker, Megan K.Baker, Randal SBaker, SimonBaker-ruppel, MeganBakry, HassanBaladas, Haridas GanesanBalaji, NBalani, AlessandroBalder, DonaldBaldi, MartinBaldini, EdoardoBaldizon, RobertoBale, AshaBalestra, LauraBalette, JasonBalfour, JohnBali, AhmadBallantyne, GarthBallard, JackBallem, NaveenBalliro, James MBalsama, LouisBaltasar, AnicetoBaluh, HopeBalupuri, ShlokBambach, GregoryBamehriz, FahadBammer, TanjaBanerjee, Subhendra N.Bann, SimonBansal, AshwiniBaptista, MichaelBarajas, DeniseBaranov, DmitriBarba, Alberto DELLABarba, CarlosBarbalinardo, Joseph P.Barbalinardo, RobBarbara, DavidBarco, Julio ALBERTO GARCIABard, VitalyBarden, BrianBarei-moniri, Maxime REZABaretta, GiorgioBarinka, AlesBarkan, AlexBarkan, AlexanderBarker, MichaelBarker, WadeBarnes, GregBarnes, GregoryBarnes, JamesBarnes, StephanieBarnett, ThomasBarrat, ChristopheBarrera, Alejandro NICOLASBarrera, HugoBarrios, LimarisBarrios, MartinBarron, Timothy D.Barroso, Fernando L.Barsaiah, BuraBarzune, LawrenceBasa, NicoleBaserfe, AsderBasha, FayezBashah, MoetzBashir, Ahmad A.Basker, MuralidharanBass, Kathryn D.Bass, ThomasBasseri, ErajBasso, NicolaBastelaere, Werner vanBatay-csorba, ThomasBathia, KironBattistoni, MarcoBattle, F.

Read this article – 

5:2 intermittent fasting thread–open to all – VerticalSleeveTalk

Be Nice and Share!

My Surgeon A, PaulAanestad, DavidAaron Hipp, TimothyAarts, Mary AnnAas, AlexeiAbando, AlanAbawi, WalidAbbadi, Chakib A. C.Abbas, MahamedAbbas, ThairAbbo, LorenzoAbboud, SemannAbdel-atty, Mohamed YasserAbdulrahman, SalemAbeles, DeborahAbi-chahine, GeorgeAbiad, FirassAbittan, RichardAbkin, Alexander DAbril, AlexisAbu-abid, SubhiAbu-jaish, WasefAbud, CamiloAbujaish, WasefAcevedo, Lucas BOJANINIAceves, AlbertoAche, RobynAcher, Yves AnduzeAcherman, YairAcheson, EricAcholonu, EmekaAcholonu Ejeh, LjeomaAckroyd, RogerAcosta, AommiAcosta, JorgeAdair, JamieAdamo, MarcoAdams, GregoryAdams, RonnieAdamson, ReinAdaniel, MolaveAdeso, MukongAdeyeri, AyotundeAdib, RezaAdkins, JonathanAdkins, KeithAdolfo, Leyva AlvizoAdolph, MichaelAdrales, GinaAdrian, Bess Oberto Meraz CarlosAdriana, Liceaga FuentesAelvoet, ChrisAfram, JosephAfsa, AsdAfthinos, JohnAgagan, Caesar C.Agarwal, NikhileshAgarwal, RajendraAgarwala, AshishAgbunag, ArnulfoAggarwal, SandeepAggarwal, SubhashAgha, SiamakAgos, AndrewAgrawal, AbhayAgrawal, SanjayAgudelo, Mauricio ESTEBAN VALENCIAAguerri, Ariel RiveraAguila, WilfredAguirre, AlejandroAh-tye, PaulAhad, SajidaAhmad, ArifAhmad, AtaAhmad, AtaurrabbAhmad, SamiAhmed, Bestoun H.Ahmed, LeaqueAhnfeldt, EricAhuja, NareshAigner, FranzAkkary, EhabAksade, ArtunAksehirli, TuncAl-garzaie, AhmedAl-temyatt, SultanAlahdab, FouadAlaita, TarifAlami, RamziAlamo, MunirAlan Bradshaw, WAlanis, AudencioAlapati, RaviAlasfar, Fahad S.Albanese, Craig T.Albanopoulos, KostasAlberi, AlessandroAlbers, LeslieAlden, CharlesAlder, HarryAldridge, Andrew JAlejandro, Mancilla HermosilloAlejandro, Romero Salas OmarAlexander, J. WesleyAlexander, JohnAlexander, JosephAlfaras, PanagiotisAlfes, AngelikaAlfonso, Villalobos AlvaAlford, RichardAlford, RickAli, AmjadAli, AurangzebAli, MirAli, MohamedAlibe, Jean-pierreAlkilani, MohammadAllain, Brent W.Allam, JoannaAllam, Medhat EAlldredge, LaytonAlle, Jean-louisAllen, CortezAllen, Jake J.Allen, JeffAllen, JohnAlley, JoshuaAlleyn, RobertAlmada, Maria JOSEAlmanza-reyes, Mario AlbertoAlmond, StephenAlperovich, Claudio G.Alsaadi, KhaldonAlsanie, Osamah A.Alshkaki, GiathAlston, JackAlston, Phillip GAlsumait, BaselAltaie, AbdulsalamAlthar, RobertAltorio, Settimio FABRIZIOAluka, Kanayochukwu J.Alvarado, PabloAlvarez, GuillermoAlvarez, Juan ANTONIO GAITANAlvarez-cordero, RafaelAlverdy, John C.Aly, AhmadAly, AlAmaral, JosephAmbe, RonaldAmbrose, GunaseelanAmbrosio, AngeloAmbrush, OskarAmeri, DariusAmigo, IsidroAmin, HiteshAmmori, BasilAmpudia, RobertAmr, ZiadAmson, BradAmson, Bradley J.Ana, Sta.Anastasakou, KorniliaAnderson, BryanAnderson, DavidAnderson, GaryAnderson, JamesAnderson, MatthewAnderson, PaulAnderson, Richard SAnderson, Rita MAndrade, JavierAndrade, WernerAndrade-ortiz, WernerAndreani, MarceloAndrei, ValeriuAndreoni, MarisaAndrew Kellogg, ToddAndrews, NicoleAndrews, RobertAnez, OsvaldoAnfroy, Jean-pierreAngeles, Neweigh Program LosAngeli, Veronica DEAngelini, LuigiAngkoolpakdeekul, TheerapolAngles, LucianoAngrisani, LuigiAngstadt, John DAngus, L.d. GeorgeAnoosh, FarhadAnoushfar, ShahriarAnselmino, MarcoAntanavicius, GintarasAnthone, GaryAntonetti, Marc CAntozzi, MarioAntozzi, PriscillaAnvari, MehranAnwar, HaroonAnz-cavazos, Monica C.Aparici, Rocio RAMOSApers, Jan A.Apovian, CarolineAppel, SidneyApplebaum, BruceAppresai, OvieArain, MohammedAramburo, CharlesArango, Juan CARLOS GONGORAArango, Molano LarazoAranow, JonathanArca, MarjorieArcand, PaulArcher, StephenArcondo, MariaArellano, Francisco Ramos JuanArgotte, AlexArias, FernandoArias, Rafael H.Arizpe, DavidArmenteros, CristianArmstrong, JonArmstrong, JonathanArmstrong, NicholasArnalsteen, LaurentArnold, DavidArnold, WilliamArnoux, RaymondAronowitz, JoelArreola, RodolfoArriaga, HumbertoArrons, WilliamArroyo, Michael R.Arroyo-torres, KervinArtuso, DominickArumugam, TrichyArvidsson, DagAsad, MuhammadAsbun, HoracioAshok, SAsihene, William Y.Asim, AmmadAskoxilakis, JohnAslam, PadiathAsperger, WalterAssaf, VictorAst, MichelAtiles, GlorimarAtkins, LaddAtkinson, JamesAtkinson, JimAtlas, HenriAttia, AhmedAtwa, HeshamAtwell, CalvinAu, Kevin K.Augustin, StanleyAugustin, TomsAulestia, Salvador Antonio NavarreteAvalos, Manuel AcevesAvara, WilliamAverbach, Andrew MAvi, HeinrichAvila, EduardoAvila, Jaime HERNANDO AVENDANOAvinoach, EliezerAwad, RamyAwad, WilliamAyloo, SubhashiniAyoub, MacramAyres, Peter GrahamAzia, GregoryAziz Richi, A AzizBaali, SmailBabashoff, LisaBabenkov, GennadyBabineau, Hugh PBabor, EduardoBabor, RichardBabu, Satish MuthavarapuBacal, DanielBacha, MarceloBackman, LarsBadar, AhsanBadiali, MarcoBadiuddin, FaruqBagan, MatthewBaggs, AaronBaghai, MercedehBagloo, MelissaBagnato, JohnBaijal, DianishBaijal, ManishBailey, KarenBailey, TimothyBaird, Eric GBajwa, Kulvinder S.Baker, JeffBaker, JeffreyBaker, JohnBaker, MatthewBaker, Megan K.Baker, Randal SBaker, SimonBaker-ruppel, MeganBakry, HassanBaladas, Haridas GanesanBalaji, NBalani, AlessandroBalder, DonaldBaldi, MartinBaldini, EdoardoBaldizon, RobertoBale, AshaBalestra, LauraBalette, JasonBalfour, JohnBali, AhmadBallantyne, GarthBallard, JackBallem, NaveenBalliro, James MBalsama, LouisBaltasar, AnicetoBaluh, HopeBalupuri, ShlokBambach, GregoryBamehriz, FahadBammer, TanjaBanerjee, Subhendra N.Bann, SimonBansal, AshwiniBaptista, MichaelBarajas, DeniseBaranov, DmitriBarba, Alberto DELLABarba, CarlosBarbalinardo, Joseph P.Barbalinardo, RobBarbara, DavidBarco, Julio ALBERTO GARCIABard, VitalyBarden, BrianBarei-moniri, Maxime REZABaretta, GiorgioBarinka, AlesBarkan, AlexBarkan, AlexanderBarker, MichaelBarker, WadeBarnes, GregBarnes, GregoryBarnes, JamesBarnes, StephanieBarnett, ThomasBarrat, ChristopheBarrera, Alejandro NICOLASBarrera, HugoBarrios, LimarisBarrios, MartinBarron, Timothy D.Barroso, Fernando L.Barsaiah, BuraBarzune, LawrenceBasa, NicoleBaserfe, AsderBasha, FayezBashah, MoetzBashir, Ahmad A.Basker, MuralidharanBass, Kathryn D.Bass, ThomasBasseri, ErajBasso, NicolaBastelaere, Werner vanBatay-csorba, ThomasBathia, KironBattistoni, MarcoBattle, F

See the original post:  

Intermittent fasting – VerticalSleeveTalk

Be Nice and Share!