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Written By: Your Inner Skinny|December 20, 2011 |Posted In: Featured WorkoutsWhether you’re on vacation with no gym at your hotel or just short on time and can’t make it to the gym at all, this is a quick bodyweight workout that you can do pretty much anywhere and in about 25 mins.This workout has 5 sets which are done as 5 tabatas.  A tabata is doing an exercise for 20 seconds and then resting 10 seconds (this is one rep) and then moving on to the next exercise for 20 seconds and resting for ten.  Continue this for a total of 8 reps in 4 minutes.  Do each set and rest 1 minute before proceeding to the next.SET 1PushupsJumping JacksAlternating Lunges ForwardAlternating Lunges BackwardPushupsJumping JacksAlternating Lunges ForwardAlternating Lunges Backward Set 2SitupsSquatsSidelungesBurpeesSitupsSquatsSidelungesBurpeesSet 3PlankSide Plank on the RightSide Plan on the LeftSitupsPlankSide Plank on the RightSide Plan on the LeftSitupsSet 4PushupsJump SquatAlternating Scissors JumpsJumping JacksPushupsJump SquatAlternating Scissors JumpsJumping JacksSet 5Mountain ClimbersBootstrapsDonkey KickBurpeesMountain ClimbersBootstrapsDonkey KickBurpees

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25 Minute HIIT Tabata Bodyweight Workout | Your Inner Strong …

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