I can explain all the science you need to know about why carbs make you fat… And I will do it three words.Ready? Here we go…CARBS. ARE. AWESOME.Seriously, this is the MAIN problem with carbohydrates
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Why Carbs Make Us Fat | Brad Pilon's 'Eat Blog Eat'
July 29, 2014
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December Bodyweight Tabata Workout | Peanut Butter Runner
December 16, 2013
I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I’ve received requests for more variations of the workout so you can mix it up a little.
This article:
Did you enjoy this? Share it!Episode #13 is out! And we’ve got James Clear on the show.James is a successful online entrepreneur & blogger with a multi-talented background.He was an ESPN All American pitcher in college baseball, studied in biomechanics, is a certified personal trainer, powerlifter, & accomplished travel photographer.You can find James at JamesClear.com and PassivePanda.com and on twitter @James_ClearSo grab a notebook because James has some incredible insights into behavioral change, kicking bad habits, how to become the person you want to be, and environment design.We also riff about our experiences and approaches to intermittent fasting and carb cycling.
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Yay the sun came out again which means this going to be a glorious Sunday : ) I was hoping for a lay in but no I woke up at 7.30 so I got up and had a hot water and lemon, coffee and hemp milk and……. Yep a smoothie! This was perfect fuel for my shoulder Tabata session (explained below). Whole session took 16 minutes which was great but still a killer!
Originally posted here:
Sunday Smoothie, Sunshine, Casual Clothes and Tabata Training
On a recent work trip, I was lucky enough to have this as part of my running route. I did a 30 minute run with 20 squats every five minutes. Ouch!Whether it’s a vacation or a work trip, we all know it can be tough to stick with our workout programs when we’re on the road. I can barely go ten minutes without thinking about CrossFit, so when it comes to extended travel, I need to find a way to work WODs into my schedule.
More here:
Bicycle Sprints – Cardio Exercise: 10 Tabata Workouts for Interval …
December 12, 2011
Cardio | Dec 12, 201110 New Fat-Blasting Tabata Workouts Take your tabata off the treadmill and torch calories in 4 minutes with these moves Known as the closest thing we have to a fitness miracle, the Tabata workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest. Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total. Don’t be fooled: These moves may seem simple, but they’re not! If you’re not seeing stars by the end, you’re not pushing hard enough.
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Bicycle Sprints – Cardio Exercise: 10 Tabata Workouts for Interval …
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