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Update- no longer obese & intermittent fasting – VerticalSleeveTalk

August 13, 2013

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Update- no longer obese & intermittent fasting – VerticalSleeveTalk

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5:2 intermittent fasting thread–open to all – VerticalSleeveTalk

July 22, 2013

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My Surgeon A, PaulAanestad, DavidAaron Hipp, TimothyAarts, Mary AnnAas, AlexeiAbando, AlanAbawi, WalidAbbadi, Chakib A. C.Abbas, MahamedAbbas, ThairAbbo, LorenzoAbboud, SemannAbdel-atty, Mohamed YasserAbdulrahman, SalemAbeles, DeborahAbi-chahine, GeorgeAbiad, FirassAbittan, RichardAbkin, Alexander DAbril, AlexisAbu-abid, SubhiAbu-jaish, WasefAbud, CamiloAbujaish, WasefAcevedo, Lucas BOJANINIAceves, AlbertoAche, RobynAcher, Yves AnduzeAcherman, YairAcheson, EricAcholonu, EmekaAcholonu Ejeh, LjeomaAckroyd, RogerAcosta, AommiAcosta, JorgeAdair, JamieAdamo, MarcoAdams, GregoryAdams, RonnieAdamson, ReinAdaniel, MolaveAdeso, MukongAdeyeri, AyotundeAdib, RezaAdkins, JonathanAdkins, KeithAdolfo, Leyva AlvizoAdolph, MichaelAdrales, GinaAdrian, Bess Oberto Meraz CarlosAdriana, Liceaga FuentesAelvoet, ChrisAfram, JosephAfsa, AsdAfthinos, JohnAgagan, Caesar C.Agarwal, NikhileshAgarwal, RajendraAgarwala, AshishAgbunag, ArnulfoAggarwal, SandeepAggarwal, SubhashAgha, SiamakAgos, AndrewAgrawal, AbhayAgrawal, SanjayAgudelo, Mauricio ESTEBAN VALENCIAAguerri, Ariel RiveraAguila, WilfredAguirre, AlejandroAh-tye, PaulAhad, SajidaAhmad, ArifAhmad, AtaAhmad, AtaurrabbAhmad, SamiAhmed, Bestoun H.Ahmed, LeaqueAhnfeldt, EricAhuja, NareshAigner, FranzAkkary, EhabAksade, ArtunAksehirli, TuncAl-garzaie, AhmedAl-temyatt, SultanAlahdab, FouadAlaita, TarifAlami, RamziAlamo, MunirAlan Bradshaw, WAlanis, AudencioAlapati, RaviAlasfar, Fahad S.Albanese, Craig T.Albanopoulos, KostasAlberi, AlessandroAlbers, LeslieAlden, CharlesAlder, HarryAldridge, Andrew JAlejandro, Mancilla HermosilloAlejandro, Romero Salas OmarAlexander, J. WesleyAlexander, JohnAlexander, JosephAlfaras, PanagiotisAlfes, AngelikaAlfonso, Villalobos AlvaAlford, RichardAlford, RickAli, AmjadAli, AurangzebAli, MirAli, MohamedAlibe, Jean-pierreAlkilani, MohammadAllain, Brent W.Allam, JoannaAllam, Medhat EAlldredge, LaytonAlle, Jean-louisAllen, CortezAllen, Jake J.Allen, JeffAllen, JohnAlley, JoshuaAlleyn, RobertAlmada, Maria JOSEAlmanza-reyes, Mario AlbertoAlmond, StephenAlperovich, Claudio G.Alsaadi, KhaldonAlsanie, Osamah A.Alshkaki, GiathAlston, JackAlston, Phillip GAlsumait, BaselAltaie, AbdulsalamAlthar, RobertAltorio, Settimio FABRIZIOAluka, Kanayochukwu J.Alvarado, PabloAlvarez, GuillermoAlvarez, Juan ANTONIO GAITANAlvarez-cordero, RafaelAlverdy, John C.Aly, AhmadAly, AlAmaral, JosephAmbe, RonaldAmbrose, GunaseelanAmbrosio, AngeloAmbrush, OskarAmeri, DariusAmigo, IsidroAmin, HiteshAmmori, BasilAmpudia, RobertAmr, ZiadAmson, BradAmson, Bradley J.Ana, Sta.Anastasakou, KorniliaAnderson, BryanAnderson, DavidAnderson, GaryAnderson, JamesAnderson, MatthewAnderson, PaulAnderson, Richard SAnderson, Rita MAndrade, JavierAndrade, WernerAndrade-ortiz, WernerAndreani, MarceloAndrei, ValeriuAndreoni, MarisaAndrew Kellogg, ToddAndrews, NicoleAndrews, RobertAnez, OsvaldoAnfroy, Jean-pierreAngeles, Neweigh Program LosAngeli, Veronica DEAngelini, LuigiAngkoolpakdeekul, TheerapolAngles, LucianoAngrisani, LuigiAngstadt, John DAngus, L.d. GeorgeAnoosh, FarhadAnoushfar, ShahriarAnselmino, MarcoAntanavicius, GintarasAnthone, GaryAntonetti, Marc CAntozzi, MarioAntozzi, PriscillaAnvari, MehranAnwar, HaroonAnz-cavazos, Monica C.Aparici, Rocio RAMOSApers, Jan A.Apovian, CarolineAppel, SidneyApplebaum, BruceAppresai, OvieArain, MohammedAramburo, CharlesArango, Juan CARLOS GONGORAArango, Molano LarazoAranow, JonathanArca, MarjorieArcand, PaulArcher, StephenArcondo, MariaArgotte, AlexArias, FernandoArias, Rafael H.Arizpe, DavidArmenteros, CristianArmstrong, JonArmstrong, JonathanArmstrong, NicholasArnalsteen, LaurentArnold, DavidArnold, WilliamArnoux, RaymondAronowitz, JoelArreola, RodolfoArriaga, HumbertoArrons, WilliamArroyo, Michael R.Arroyo-torres, KervinArtuso, DominickArumugam, TrichyArvidsson, DagAsad, MuhammadAsbun, HoracioAshok, SAsihene, William Y.Asim, AmmadAskoxilakis, JohnAslam, PadiathAsperger, WalterAssaf, VictorAst, MichelAtiles, GlorimarAtkins, LaddAtkinson, JamesAtkinson, JimAtlas, HenriAttia, AhmedAtwa, HeshamAtwell, CalvinAu, Kevin K.Augustin, StanleyAugustin, TomsAulestia, Salvador Antonio NavarreteAvalos, Manuel AcevesAvara, WilliamAverbach, Andrew MAvi, HeinrichAvila, EduardoAvila, Jaime HERNANDO AVENDANOAvinoach, EliezerAwad, RamyAwad, WilliamAyloo, SubhashiniAyoub, MacramAyres, Peter GrahamAzia, GregoryAziz Richi, A AzizBaali, SmailBabashoff, LisaBabenkov, GennadyBabineau, Hugh PBabor, EduardoBabor, RichardBabu, Satish MuthavarapuBacal, DanielBacha, MarceloBackman, LarsBadar, AhsanBadiali, MarcoBadiuddin, FaruqBagan, MatthewBaggs, AaronBaghai, MercedehBagloo, MelissaBagnato, JohnBaijal, DianishBaijal, ManishBailey, KarenBailey, TimothyBaird, Eric GBajwa, Kulvinder S.Baker, JeffBaker, JeffreyBaker, JohnBaker, MatthewBaker, Megan K.Baker, Randal SBaker, SimonBaker-ruppel, MeganBakry, HassanBaladas, Haridas GanesanBalaji, NBalani, AlessandroBalder, DonaldBaldi, MartinBaldini, EdoardoBaldizon, RobertoBale, AshaBalestra, LauraBalette, JasonBalfour, JohnBali, AhmadBallantyne, GarthBallard, JackBallem, NaveenBalliro, James MBalsama, LouisBaltasar, AnicetoBaluh, HopeBalupuri, ShlokBambach, GregoryBamehriz, FahadBammer, TanjaBanerjee, Subhendra N.Bann, SimonBansal, AshwiniBaptista, MichaelBarajas, DeniseBaranov, DmitriBarba, Alberto DELLABarba, CarlosBarbalinardo, Joseph P.Barbalinardo, RobBarbara, DavidBarco, Julio ALBERTO GARCIABard, VitalyBarden, BrianBarei-moniri, Maxime REZABaretta, GiorgioBarinka, AlesBarkan, AlexBarkan, AlexanderBarker, MichaelBarker, WadeBarnes, GregBarnes, GregoryBarnes, JamesBarnes, StephanieBarnett, ThomasBarrat, ChristopheBarrera, Alejandro NICOLASBarrera, HugoBarrios, LimarisBarrios, MartinBarron, Timothy D.Barroso, Fernando L.Barsaiah, BuraBarzune, LawrenceBasa, NicoleBaserfe, AsderBasha, FayezBashah, MoetzBashir, Ahmad A.Basker, MuralidharanBass, Kathryn D.Bass, ThomasBasseri, ErajBasso, NicolaBastelaere, Werner vanBatay-csorba, ThomasBathia, KironBattistoni, MarcoBattle, F.

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5:2 intermittent fasting thread–open to all – VerticalSleeveTalk

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Robb Wolf – Testimonial – Update From Robert

July 8, 2013

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I Had No Idea That A Transformation Of This Kind Was Even Possible (Update From Robert) 6 Comments Monday, July 8th, 2013 Here’s an update from our friend Robert, featured in a previous testimonial here: http://robbwolf.com/2012/12/10/8-months-paleo-lost-70-pounds-people-recognize-me/Written by: RobertI started the Paleo program after being encouraged by my son, reading Robb’s book, listening to some pod casts and listening to several of Gary Taubes lectures on You Tube. I began about the second week in May, 2012 and was 278lbs at that time. It is now the end of the first week in July 2013 (so a year and two months later) and this morning my weight was 189lbs. My ultimate goal is still four pounds away and I am still seeing my weight decrease. But I don’t think my appearance will change significantly so here are the comparison pictures. The 1st three are before the diet and the second four are within the last couple of weeks (last two this morning ).Before pics:After Pics:Our exercise routine never really changed. We are both over 60. We still try to walk 6 miles each morning at 4mph and do whatever manual labor is required to keep up two houses, lawns and woodpiles. We have remained as Paleo as possible given the necessity to occasionally eat at someone’s home. I would estimate that in general we are about 95% Paleo and when we are home, near 100%. We have no symptoms or arthritis at all any more and intend to continue this type of diet as long as we can cook for ourselves. We also have been herbalists for some time and often scavenge edible plants when we walk. They have enabled us to try more truly (non-store bought) fruits and veggies and varied our diet.About a year and a half ago, I was driving somewhere and counting my blessings. The only thing I could think of that might be a welcome improvement in life was to lose a few pounds. I had no idea that a transformation of this kind was even possible. Thanks for all you folks have done with your web site and pod casts to help me! I now take no medication at all for anything. I was on blood pressure meds for over 30 years but have been taken entirely off them by my doctor and have not felt this able and healthy since I was about 30.Good luck and best wishes,RobAbout Christopher Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Featured Testimonial, Paleo Testimonials, Weight LossShare Your Story With Robb!Has the Paleo Diet changed your life?

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Robb Wolf – Testimonial – Update From Robert

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Intermittent fasting – VerticalSleeveTalk

April 7, 2013

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My Surgeon A, PaulAanestad, DavidAaron Hipp, TimothyAarts, Mary AnnAas, AlexeiAbando, AlanAbawi, WalidAbbadi, Chakib A. C.Abbas, MahamedAbbas, ThairAbbo, LorenzoAbboud, SemannAbdel-atty, Mohamed YasserAbdulrahman, SalemAbeles, DeborahAbi-chahine, GeorgeAbiad, FirassAbittan, RichardAbkin, Alexander DAbril, AlexisAbu-abid, SubhiAbu-jaish, WasefAbud, CamiloAbujaish, WasefAcevedo, Lucas BOJANINIAceves, AlbertoAche, RobynAcher, Yves AnduzeAcherman, YairAcheson, EricAcholonu, EmekaAcholonu Ejeh, LjeomaAckroyd, RogerAcosta, AommiAcosta, JorgeAdair, JamieAdamo, MarcoAdams, GregoryAdams, RonnieAdamson, ReinAdaniel, MolaveAdeso, MukongAdeyeri, AyotundeAdib, RezaAdkins, JonathanAdkins, KeithAdolfo, Leyva AlvizoAdolph, MichaelAdrales, GinaAdrian, Bess Oberto Meraz CarlosAdriana, Liceaga FuentesAelvoet, ChrisAfram, JosephAfsa, AsdAfthinos, JohnAgagan, Caesar C.Agarwal, NikhileshAgarwal, RajendraAgarwala, AshishAgbunag, ArnulfoAggarwal, SandeepAggarwal, SubhashAgha, SiamakAgos, AndrewAgrawal, AbhayAgrawal, SanjayAgudelo, Mauricio ESTEBAN VALENCIAAguerri, Ariel RiveraAguila, WilfredAguirre, AlejandroAh-tye, PaulAhad, SajidaAhmad, ArifAhmad, AtaAhmad, AtaurrabbAhmad, SamiAhmed, Bestoun H.Ahmed, LeaqueAhnfeldt, EricAhuja, NareshAigner, FranzAkkary, EhabAksade, ArtunAksehirli, TuncAl-garzaie, AhmedAl-temyatt, SultanAlahdab, FouadAlaita, TarifAlami, RamziAlamo, MunirAlan Bradshaw, WAlanis, AudencioAlapati, RaviAlasfar, Fahad S.Albanese, Craig T.Albanopoulos, KostasAlberi, AlessandroAlbers, LeslieAlden, CharlesAlder, HarryAldridge, Andrew JAlejandro, Mancilla HermosilloAlejandro, Romero Salas OmarAlexander, J. WesleyAlexander, JohnAlexander, JosephAlfaras, PanagiotisAlfes, AngelikaAlfonso, Villalobos AlvaAlford, RichardAlford, RickAli, AmjadAli, AurangzebAli, MirAli, MohamedAlibe, Jean-pierreAlkilani, MohammadAllain, Brent W.Allam, JoannaAllam, Medhat EAlldredge, LaytonAlle, Jean-louisAllen, CortezAllen, Jake J.Allen, JeffAllen, JohnAlley, JoshuaAlleyn, RobertAlmada, Maria JOSEAlmanza-reyes, Mario AlbertoAlmond, StephenAlperovich, Claudio G.Alsaadi, KhaldonAlsanie, Osamah A.Alshkaki, GiathAlston, JackAlston, Phillip GAlsumait, BaselAltaie, AbdulsalamAlthar, RobertAltorio, Settimio FABRIZIOAluka, Kanayochukwu J.Alvarado, PabloAlvarez, GuillermoAlvarez, Juan ANTONIO GAITANAlvarez-cordero, RafaelAlverdy, John C.Aly, AhmadAly, AlAmaral, JosephAmbe, RonaldAmbrose, GunaseelanAmbrosio, AngeloAmbrush, OskarAmeri, DariusAmigo, IsidroAmin, HiteshAmmori, BasilAmpudia, RobertAmr, ZiadAmson, BradAmson, Bradley J.Ana, Sta.Anastasakou, KorniliaAnderson, BryanAnderson, DavidAnderson, GaryAnderson, JamesAnderson, MatthewAnderson, PaulAnderson, Richard SAnderson, Rita MAndrade, JavierAndrade, WernerAndrade-ortiz, WernerAndreani, MarceloAndrei, ValeriuAndreoni, MarisaAndrew Kellogg, ToddAndrews, NicoleAndrews, RobertAnez, OsvaldoAnfroy, Jean-pierreAngeles, Neweigh Program LosAngeli, Veronica DEAngelini, LuigiAngkoolpakdeekul, TheerapolAngles, LucianoAngrisani, LuigiAngstadt, John DAngus, L.d. GeorgeAnoosh, FarhadAnoushfar, ShahriarAnselmino, MarcoAntanavicius, GintarasAnthone, GaryAntonetti, Marc CAntozzi, MarioAntozzi, PriscillaAnvari, MehranAnwar, HaroonAnz-cavazos, Monica C.Aparici, Rocio RAMOSApers, Jan A.Apovian, CarolineAppel, SidneyApplebaum, BruceAppresai, OvieArain, MohammedAramburo, CharlesArango, Juan CARLOS GONGORAArango, Molano LarazoAranow, JonathanArca, MarjorieArcand, PaulArcher, StephenArcondo, MariaArellano, Francisco Ramos JuanArgotte, AlexArias, FernandoArias, Rafael H.Arizpe, DavidArmenteros, CristianArmstrong, JonArmstrong, JonathanArmstrong, NicholasArnalsteen, LaurentArnold, DavidArnold, WilliamArnoux, RaymondAronowitz, JoelArreola, RodolfoArriaga, HumbertoArrons, WilliamArroyo, Michael R.Arroyo-torres, KervinArtuso, DominickArumugam, TrichyArvidsson, DagAsad, MuhammadAsbun, HoracioAshok, SAsihene, William Y.Asim, AmmadAskoxilakis, JohnAslam, PadiathAsperger, WalterAssaf, VictorAst, MichelAtiles, GlorimarAtkins, LaddAtkinson, JamesAtkinson, JimAtlas, HenriAttia, AhmedAtwa, HeshamAtwell, CalvinAu, Kevin K.Augustin, StanleyAugustin, TomsAulestia, Salvador Antonio NavarreteAvalos, Manuel AcevesAvara, WilliamAverbach, Andrew MAvi, HeinrichAvila, EduardoAvila, Jaime HERNANDO AVENDANOAvinoach, EliezerAwad, RamyAwad, WilliamAyloo, SubhashiniAyoub, MacramAyres, Peter GrahamAzia, GregoryAziz Richi, A AzizBaali, SmailBabashoff, LisaBabenkov, GennadyBabineau, Hugh PBabor, EduardoBabor, RichardBabu, Satish MuthavarapuBacal, DanielBacha, MarceloBackman, LarsBadar, AhsanBadiali, MarcoBadiuddin, FaruqBagan, MatthewBaggs, AaronBaghai, MercedehBagloo, MelissaBagnato, JohnBaijal, DianishBaijal, ManishBailey, KarenBailey, TimothyBaird, Eric GBajwa, Kulvinder S.Baker, JeffBaker, JeffreyBaker, JohnBaker, MatthewBaker, Megan K.Baker, Randal SBaker, SimonBaker-ruppel, MeganBakry, HassanBaladas, Haridas GanesanBalaji, NBalani, AlessandroBalder, DonaldBaldi, MartinBaldini, EdoardoBaldizon, RobertoBale, AshaBalestra, LauraBalette, JasonBalfour, JohnBali, AhmadBallantyne, GarthBallard, JackBallem, NaveenBalliro, James MBalsama, LouisBaltasar, AnicetoBaluh, HopeBalupuri, ShlokBambach, GregoryBamehriz, FahadBammer, TanjaBanerjee, Subhendra N.Bann, SimonBansal, AshwiniBaptista, MichaelBarajas, DeniseBaranov, DmitriBarba, Alberto DELLABarba, CarlosBarbalinardo, Joseph P.Barbalinardo, RobBarbara, DavidBarco, Julio ALBERTO GARCIABard, VitalyBarden, BrianBarei-moniri, Maxime REZABaretta, GiorgioBarinka, AlesBarkan, AlexBarkan, AlexanderBarker, MichaelBarker, WadeBarnes, GregBarnes, GregoryBarnes, JamesBarnes, StephanieBarnett, ThomasBarrat, ChristopheBarrera, Alejandro NICOLASBarrera, HugoBarrios, LimarisBarrios, MartinBarron, Timothy D.Barroso, Fernando L.Barsaiah, BuraBarzune, LawrenceBasa, NicoleBaserfe, AsderBasha, FayezBashah, MoetzBashir, Ahmad A.Basker, MuralidharanBass, Kathryn D.Bass, ThomasBasseri, ErajBasso, NicolaBastelaere, Werner vanBatay-csorba, ThomasBathia, KironBattistoni, MarcoBattle, F

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.