Introduction:John Romaniello is an entrepreneur, fitness trainer and best-selling author. In this interview Roman opens up about his transformation from skinny, dorky high school kid to becoming a bodybuilder, a model and a guy who’s friends with Arnold Schwarzenegger.No one goes through that kind of change without learning a few things. Specifically, Roman will tell you how to develop confidence, the small change that dramatically improved his interactions with women, and how to highlight your good qualities in an authentic, organic way.Podcast:You can click here (right click, then click save as) to download the episode directly.Click here to subscribe to the podcast on iTunes.Click here to subscribe to the podcast on Stitcher.Video:[coming soon]SPONSOR: This episode is sponsored by Bookhacker.

Original link:  

John Romaniello Interview | MatingGrounds

Be Nice and Share!
Thumbnail

120Let’s say you meet a new person at a party this weekend.Isn’t it interesting how you might say, “What do you do?” and they might reply, “I’m a marketing manager,” but if you dig — if you really connect — you might discover that they lived in Kenya for two years, they started a non-profit, and they’re getting their scuba certification?How often does that happen…vs. us just saying, “Oh, cool. Well, I’m going to get some celery…bye!I always admired people who had weird, fascinating backgrounds. For example, in college, one of my professors was a nuclear risk analyst before she became a psychiatrist specializing in trauma. She could make connections that the rest of us couldn’t even fathom.I decided to study a totally interdisciplinary set of courses, including psychology, decision-making, con men, deception, magic, seduction, risk, and human-computer interaction

From – 

How to get out of your comfort zone – with John Romaniello – I Will …

Be Nice and Share!

For even more great, FREE material, sign-up for BBA updates here ————————->I’ve been meaning to write about Intermittent Fasting (IF) for a while now, but just haven’t gotten around to it, but since it has quickly become a favorite way of eating for many people and myself, I figured I had to set some time aside to knock this one out. I’ve been following IF protocols on and off for about 2-years now, and definitely like some aspects of IF. Basically IF is extending the window (fast) in which you do not eat. Most people eat throughout the day, and typically stop eating around 7-8pm and start eating again the next day between 6-8am. So the typical fast for people is around 10-12 hours each day.

Read this article:  

Building Better Athletes: Intermittent Fasting

Be Nice and Share!
Thumbnail

Posted by Fitocracy on Aug 28, 2013 **This program will be 20% OFF from Facebook Offers. You can claim this offer directly here** Hey there! I’m John Romaniello.I’m excited.

Jump to original: 

Group Coaching with John Romaniello – 20 Percent Off | Fitocracy …

Be Nice and Share!
Thumbnail

Posted by Fitocracy on Aug 13, 2013 Now, before we get to the awesome information about the coaching, we want to tell you about our partner. Roman Fitness Systems is the brainchild and main brand of none other than our brother in arms (pun!) John Romaniello. Roman is a high level coach, writer and self-professed nerd.Recently, he added a New York Times best-selling book, to his resume: Man 2.0: Engineering the Alpha – A Real World Guide to an Unreal Life.In other words, Roman knows his stuff!So, with that out of the way, here’s how this will benefit you. As one of our Fito Ambassadors, he’s been looking to get involved in the community, and help more people. He’d also like to use Fito to do things that he hasn’t been able to do.You see, he runs a crazy successful one-on-one online coaching program which allows thousands of people around the world to get in shape, and he is looking for ways to make that even more accessible

View the original here:

Group Coaching with John Romaniello | Fitocracy Knowledge Center

Be Nice and Share!

Posted by John Romaniello on Jun 5, 2013Strength Training John Romaniello is a highly regarded fitness brothority, angel investor, and all around nerd. As the founder of Roman Fitness Systems, Roman maintains a popular blog and runs and online coaching business that helps thousands of people around the world get sexy. Visit John on his website, Facebook, Twitter, Fitocracy or Google. This article was first posted on Roman Fitness Systems.You may not know this about me, but I’m a bit of a gambler. I don’t really mean in the casino-sense of the word (although I do love me some poker), but I definitely gamble when I make decisions in almost any area of my life.

Taken from:  

Century Sets: The Best Bad Idea Ever and 100 Reps of Awesome …

Be Nice and Share!
Thumbnail

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0: Engineering the Alpha provides a step-by-step roadmap to regaining your health, looking your best, super-charging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.We recently sat down with the authors of  the New York Times bestseller to address some frequently asked questions about the book.SMB Staff:The plan in Engineering the Alpha is quite comprehensive but definitely appears to be slanted towards fat loss. What do you recommend for those looking to gain muscle mass?John Romaniello:Yeah, it’s definitely a bit more of a “fat loss plan”, but there are muscle-gaining components to it. Phase 3, for example, is all about muscle gain, and phase 2 and phase 4 also have aspects there

Continue at source: 

Engineering the Alpha – Q&A with Adam Bornstein and John …

Be Nice and Share!
Thumbnail

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0: Engineering the Alpha provides a step-by-step roadmap to regaining your health, looking your best, super-charging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.We recently sat down with the authors of  the New York Times bestseller to address some frequently asked questions about the book.SMB Staff:The plan in Engineering the Alpha is quite comprehensive but definitely appears to be slanted towards fat loss. What do you recommend for those looking to gain muscle mass?John Romaniello:Yeah, it’s definitely a bit more of a “fat loss plan”, but there are muscle-gaining components to it. Phase 3, for example, is all about muscle gain, and phase 2 and phase 4 also have aspects there

Visit source:  

Q&A with Adam Bornstein and John Romaniello – Spot Me Bro

Be Nice and Share!
Thumbnail

John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses?

Original article – 

John Romaniello and RomanFItnessSystems.com

Be Nice and Share!
Thumbnail

John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses?

See original article:  

John Romaniello and RomanFItnessSystems.com – Get Productive

Be Nice and Share!